Recipes (Most Popular)

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Green Smoothie

Very Good  4.3/5
(3 ratings)
Green Smoothie

Raw food, sugar free, vegan, gluten free- Great for weight loss.All you can taste is cucmber and lime. Refreshing and filling! Use 2 X a day with balanced meal.

Weber Tangy BBQ Sauce

Very Good  4.3/5
(3 ratings)
Weber Tangy BBQ Sauce

This sauce is wonderful, especially on chicken. But it's also great on fries, burgers, hot dogs -- anything. You might want to make a big batch and freeze some so it's always available. Brush it on whatever's grilling during the last 20 minutes. Otherwise, it will burn.

Choco-Pretzel Date Balls

Very Good  4.3/5
(3 ratings)
Choco-Pretzel Date Balls

An all-natural and satisfying sweet snack.

Big Egg Omelet

Very Good  4.3/5
(3 ratings)
Big Egg Omelet

A quick Omelet that will fill you up for awhile! A whole one packs 24 grams of protein and a total 336 calories, or half it with a friend for a smaller and still very filling breakfast!

Ham and Bacon Quiche

Very Good  4.3/5
(3 ratings)
Ham and Bacon Quiche

Just my take on an old classic. =)

Melissa's 3-in-1 Healthy Ranch

Very Good  4.3/5
(3 ratings)
Melissa's 3-in-1 Healthy Ranch "Mayo"

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!

Banana and Blueberry Bran Protein Muffins

Very Good  4.3/5
(3 ratings)
Banana and Blueberry Bran Protein Muffins

Amazingly soft and delicious muffins. Sugar and guilt free! Perfect for that sweet tooth with the extra punch of protein!

Shreaded Chicken In Tomatoes With Peas Over Wide Egg Noodles

Very Good  4.3/5
(3 ratings)
Shreaded Chicken In Tomatoes With Peas Over Wide Egg Noodles

A Delicious Slow-cooked Concoction.

Maura's one-ounce rolls

Very Good  4.3/5
(3 ratings)
Maura's one-ounce rolls

These tiny, crusty rolls are just about an ounce apiece and they're so good!

Red-and-green layered eggs

Very Good  4.3/5
(3 ratings)
Red-and-green layered eggs

An attractive Christmas brunch item, because when you cook it, the greens stay on the bottom, and the red floats to the top, so you have red-white-green layers, basically.

WW Zero Point Veggie Soup (Variation)

Very Good  4.3/5
(3 ratings)
WW Zero Point Veggie Soup (Variation)

This is a light and healthy soup that is perfect on cold days! What I really like about this recipe is the ability to add just about anything to it! I actually add kidney beans to mine sometimes to make it heartier.

Low Carb Meatloaf

Very Good  4.3/5
(3 ratings)
Low Carb Meatloaf

Chicken Smothered in Spinach/Mushrooms, 269

Very Good  4.3/5
(3 ratings)
Chicken Smothered in Spinach/Mushrooms, 269

This was totally yummy. Next time I will make only 2 chicken breasts with only 1 slice of cheese and double the spinach, nuts, onions, and mushrooms using 2 TBS EVOO. If you can find it, use Rotisserie Chicken Seasoning without salt.

You can reduce calories to 243 each serving by using only 2 TBS pecans. It is good either way.

Israeli Carrot Salad

Very Good  4.3/5
(3 ratings)
Israeli Carrot Salad

A family favorite for Shabbat

Broccoli Cheddar Bean Bake

Very Good  4.3/5
(3 ratings)
Broccoli Cheddar Bean Bake

This can be used as a side dish or vegetarian meal just adjust the portion size to fit.
My family loves this as a side dish to a roast dinner. The top gets a crunchy cheesy brown crust that is absolutely delicious.

Chicken Apple Slaw

Very Good  4.3/5
(3 ratings)
Chicken Apple Slaw

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Chicken and Veggies

Very Good  4.3/5
(3 ratings)
Chicken and Veggies

A mix of fresh veggies and chicken to be put over whole wheat pasta!

Spark friendly Chicken Parmesan

Very Good  4.3/5
(3 ratings)
Spark friendly Chicken Parmesan

A lighter version of the traditional classic. I really like cheese so I have a little extra slice of provolone on top of my chicken, but for those looking to trim the fat and calories you can leave that out of the recipe.


Very Good  4.3/5
(3 ratings)
"Healthy" Creme Brulee

Really is just baked custard but sounds snazzy when you say healthy creme brulee :)

Vegetarian Breakfast Pizza

Very Good  4.3/5
(3 ratings)
Vegetarian Breakfast Pizza

This pizza is a combination of all breakfast faves. Goes great with muffins and/or fruit, but is also wonderful served by itself. Gravy is the pizza sauce and crescent roll is the dough. It's perfect for a Sunday brunch!

Fun Feta-Stuffed Turkey Burgers!

Very Good  4.3/5
(3 ratings)
Fun Feta-Stuffed Turkey Burgers!

Slightly modified from Cooking Light Magazine/myrecipes.com.

Stuffed peppers

Very Good  4.3/5
(3 ratings)
Stuffed peppers

Use 8 bell peppers--do not chop them! I could not find a listing for whole peppers on the recipe finder.

Ethiopian Cabbage Dish

Very Good  4.3/5
(3 ratings)
Ethiopian Cabbage Dish

Got this from allrecipes.com
I put it in to get stats for me but it is too good not to share.

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