Fish Recipes (Most Popular)

I recently had a RNY gastric bypass, and so can no longer have white carbs, like sushi rice, pasta, potatoes, popcorn, etc. BUT, I can have the scallops I love all by themselves, instead of in a roll! So, here is what my favorite restaurant worked up for me!

this recipe include a starchy vegt, protein, veggies, 1 fat.

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference.

You could probably use chicken broth instead of the wine to reduce the calories. This is a fast meal. Just add a salad.

From About.com
Like Chicken Waldorf Salad, but different! This delicious recipe would be fabulous served at a luncheon with tea, and also makes a great sandwich spread on cinnamon raisin bread.

This pizza uses a ricotta 'sauce' instead of a tomato one.

You can substitute sea bass for turbot.

Two summer dishes that combine perfectly!~

From 60 Days of Low-Fat Meals

So good. I hate fish but could eat this every night! 4 Points Plus

Mild white fish with a light but flavorful sauce is a simple and healthy main dish.

Delicious take on a southern classic that can takes advantage of the ease of crock pot cooking.

I like to serve this with a little spicy mustard and a salad.

Based on recipe from Rick Bayless' Mexican Everyday cookbook, with reduced quantity of oil & adapted for salmon instead of whitefish. This is super-simple, with fish fillets on a bed of potatoes, covered with salsa & baked until cooked.

This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated).

High Fiber, Italian Flavor

Easy

My mother's always made this with linguine, but I find any good pasta works well.

Tomato sauce with chunky veggies

Great for a sandwich on a sunny day!

y son loves pancakes for breakfast but I wanted to come up with a healthier version.