(16 Recipes)

Dr Fuhrman Recipes

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Member Recipes for Dr Fuhrman

Apple Crunch Pie (Dr. Joel Fuhrman)

(no ratings)
Apple Crunch Pie (Dr. Joel Fuhrman)

Dates and raisins in this pie add a fresh twist on natural sweetness.

CALORIES: 191.6  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 37.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Apple Crunch Pie (Dr. Joel Fuhrman) Calories
Chia Breakfast Pudding (Dr. Fuhrman)

(no ratings)
Chia Breakfast Pudding (Dr. Fuhrman)

(This breakfast is vegan as well as a pudding. Can't beat that! Personally I like to add some cinnamon and coconut flakes to mine)

CALORIES: 477.6  |  FAT: 22.4g  |  PROTEIN: 16.9g  |  CARBS: 67.6g  |  FIBER: 25.8g
Full ingredient & nutrition information of the Chia Breakfast Pudding (Dr. Fuhrman) Calories
Chickpea

(no ratings)
Chickpea "Mock Egg" Salad (Dr. Fuhrman inspired)

salad that has the texture, aroma, and general flavor of an egg, chicken, or tuna salad. Vegan, Nutritarian, Salt-free, Oil-free, Sugar-free

CALORIES: 371.2  |  FAT: 15.7g  |  PROTEIN: 18.2g  |  CARBS: 44.2g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Chickpea "Mock Egg" Salad (Dr. Fuhrman inspired) Calories
Mango Pudding (Dr. Fuhrman inspired)

(no ratings)
Mango Pudding (Dr. Fuhrman inspired)

The mixture will be pudding-like in texture and can be quite versatile as a stand alone dish or as a component in another sweet dish. This works as a breakfast or dessert option.

CALORIES: 816.9  |  FAT: 26.9g  |  PROTEIN: 13.1g  |  CARBS: 149.9g  |  FIBER: 20.1g
Full ingredient & nutrition information of the Mango Pudding (Dr. Fuhrman inspired) Calories
Dr Fuhrman Cauliflower Cream Soup

(no ratings)
Dr Fuhrman Cauliflower Cream Soup

Sandra's recipe

CALORIES: 340.1  |  FAT: 15.1g  |  PROTEIN: 12.7g  |  CARBS: 43.1g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Dr Fuhrman Cauliflower Cream Soup Calories
Raisin Coleslaw (by Dr. Joel Fuhrman)

(no ratings)
Raisin Coleslaw (by Dr. Joel Fuhrman)

Use this in place of a lettuce salad for lunch or dinner.

CALORIES: 351.6  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 87.4g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Raisin Coleslaw (by Dr. Joel Fuhrman) Calories
Simple Oatmeal Raisin Cookies (Dr. Fuhrman recipe)

(no ratings)
Simple Oatmeal Raisin Cookies (Dr. Fuhrman recipe)

CALORIES: 85.5  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 20g  |  FIBER: 3g
Full ingredient & nutrition information of the Simple Oatmeal Raisin Cookies (Dr. Fuhrman recipe) Calories
Dr. Fuhrman Bean Enchiladas

(no ratings)
Dr. Fuhrman Bean Enchiladas

CALORIES: 225.2  |  FAT: 1.7g  |  PROTEIN: 9.6g  |  CARBS: 47.3g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Dr. Fuhrman Bean Enchiladas Calories
Dr. Fuhrman Black Bean Lettuce Bundles

(no ratings)
Dr. Fuhrman Black Bean Lettuce Bundles

CALORIES: 178.3  |  FAT: 3.9g  |  PROTEIN: 8.1g  |  CARBS: 28.6g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Dr. Fuhrman Black Bean Lettuce Bundles Calories
Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins

(no ratings)
Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins

by Talia Fuhrman
http://www.diseaseproof.com/arc
hives/recipes-valentines-day-dark-choc
olate-strawberry-muffins.html?utm_sour
ce=feedburner&utm_medium=feed&utm_camp
aign=Feed%3A+DiseaseProof+%28Disease+Proof%29

CALORIES: 165.8  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 38.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Dr. Fuhrman Valentine's Day Dark Chocolate Strawberry Muffins Calories
Dr Fuhrman Lentil Walnut Burgers

(no ratings)
Dr Fuhrman Lentil Walnut Burgers

Vegan burgers from diseaseproof.com

CALORIES: 121.1  |  FAT: 5.1g  |  PROTEIN: 5.3g  |  CARBS: 16.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Dr Fuhrman Lentil Walnut Burgers Calories
Dr Fuhrman Cinnamon Fruit Oatmean

(no ratings)
Dr Fuhrman Cinnamon Fruit Oatmean

CALORIES: 289.5  |  FAT: 8.7g  |  PROTEIN: 5.5g  |  CARBS: 50.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Dr Fuhrman Cinnamon Fruit Oatmean Calories
Dr. Fuhrman Avocado Orange Dressing

(no ratings)
Dr. Fuhrman Avocado Orange Dressing

CALORIES: 173.3  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 29.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Dr. Fuhrman Avocado Orange Dressing Calories
Dr. Fuhrman Super Seed Oatmeal - 2 servings

(no ratings)
Dr. Fuhrman Super Seed Oatmeal - 2 servings

Serves 2

CALORIES: 405.3  |  FAT: 9.3g  |  PROTEIN: 8.8g  |  CARBS: 86g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Dr. Fuhrman Super Seed Oatmeal - 2 servings Calories
Dr. Fuhrman Chard Lentil Stew modified with Green Beans

(no ratings)
Dr. Fuhrman Chard Lentil Stew modified with Green Beans

Modified with green beans.
Use Red Lentils
1 cup Bruschetta
1 cup Salsa, find no salt if you can
28 fl oz of diced tomatoes

CALORIES: 107.8  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Dr. Fuhrman Chard Lentil Stew modified with Green Beans Calories
Kale Pesto and Beans on Pasta (Dr. Fuhrman

(no ratings)
Kale Pesto and Beans on Pasta (Dr. Fuhrman

CALORIES: 265.5  |  FAT: 11.6g  |  PROTEIN: 11.5g  |  CARBS: 33.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Kale Pesto and Beans on Pasta (Dr. Fuhrman Calories