Gold Rush Wing Sauce Recipes

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

These are baked in the oven and made with Frank's Red Hot Sauce.

Great, easy to prepare recipe for finger food at any sports party or get together.

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

Crispy even if it is ovenfried!

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

A little spin on buffalo wings... Vegetarian style!

This is a great recipe to use as a basis for plenty of meals!

Miss going out for wings? These nuggets should help!

for all the tuna lovers...

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

healthier version of mashed potatoes w/ veggies snuck in!

Found this recipe on SparkRecipes and developed it for our own tasting

If you like buffalo wings, try this

This is a healthy alternative to deep fried chicken wings with a similar flavor.

If you're craving buffalo wings, try these instead.

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!

Tasty Low fat/Low calorie version of the bar room favorite

this IS a main dish !