Homemade Savory Meal Bar Recipes

delicious homemade protein bar from clean eating

Homemade Enegy Bars withh all whole non processed foods.

homemade protein bars

High protein, high fiber, high nutrient, very low sugar bars.

Who dosn't love these?

Crunchy and chewy at the same time! An easy and super healthy snack.

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

Savory morning pancakes made from zucchini

This is enough dough for 9- 8 inch crusts. Averaged to 8 pieces per pizza. So nutrition is per piece. 72 servings.

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the idea

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

My wife's tasty, healthy and quick recipe

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.

Yummy. Sometimes you just need a chocolate treat

A great way to get some of your RDA of fiber and chocolate!

Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce

A decedent way to get in a serving of fruit.

Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers.