(32 Recipes)

Knock Off Recipes

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Member Recipes for Knock Off

Knock Off Smores

(no ratings)
Knock Off Smores

CALORIES: 153.9  |  FAT: 5.7g  |  PROTEIN: 2g  |  CARBS: 25.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Knock Off Smores Calories
Knock Their Socks Off Shrimp Stew

Very Good 4.0/5
(1 rating)
Knock Their Socks Off Shrimp Stew

Add some pop to frozen items and sneak in veggies for kids or grown-ups! Perfect to spruce up leftovers or freezer burned shrimp, LOL! Can be made vegetarian with substitute noted at the end of instructions.

CALORIES: 173  |  FAT: 4.1g  |  PROTEIN: 19.6g  |  CARBS: 15.6g  |  FIBER: 2.7g
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O.G. Fagioli knock off

(no ratings)
O.G. Fagioli knock off

been beef and veggie soup

CALORIES: 146.3  |  FAT: 4g  |  PROTEIN: 8.7g  |  CARBS: 19.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the O.G. Fagioli knock off Calories
Chocolate Ice Cream knock-off (low carb, no added sugar)

(no ratings)
Chocolate Ice Cream knock-off (low carb, no added sugar)

It's hard to believe this "ice cream" will taste good but you just have to trust me. It's a DANG good substitute, low in carb, rich in potassium, and contains the healthy GOOD fat of avocado. You will LOVE having this low carb sweet indulgence on hand.

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 2.1g  |  CARBS: 7.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate Ice Cream knock-off (low carb, no added sugar) Calories
Whole Foods Market Granola Bar Knock Off

(no ratings)
Whole Foods Market Granola Bar Knock Off

CALORIES: 212  |  FAT: 11g  |  PROTEIN: 4.5g  |  CARBS: 30.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Foods Market Granola Bar Knock Off Calories
KFC Knock-off Coleslaw

(no ratings)
KFC Knock-off Coleslaw

CALORIES: 174.3  |  FAT: 16.1g  |  PROTEIN: 0.7g  |  CARBS: 6.7g  |  FIBER: 0g
Full ingredient & nutrition information of the KFC Knock-off Coleslaw Calories
KFC knock-off Cole Slaw

(no ratings)
KFC knock-off Cole Slaw

CALORIES: 142.3  |  FAT: 6.9g  |  PROTEIN: 1.2g  |  CARBS: 20.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the KFC knock-off Cole Slaw Calories
Knock Off  Santa Fe Style Rice and Beans

(no ratings)
Knock Off Santa Fe Style Rice and Beans

CALORIES: 2153.3  |  FAT: 89.6g  |  PROTEIN: 105.5g  |  CARBS: 254.4g  |  FIBER: 40.1g
Full ingredient & nutrition information of the Knock Off Santa Fe Style Rice and Beans Calories
Mia's Knock the Years Off Smoothie

(no ratings)
Mia's Knock the Years Off Smoothie

CALORIES: 277.6  |  FAT: 2.9g  |  PROTEIN: 10.5g  |  CARBS: 57.4g  |  FIBER: 9.1g
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Panera Lentil Bowl Knock-off

(no ratings)
Panera Lentil Bowl Knock-off

CALORIES: 363  |  FAT: 5.9g  |  PROTEIN: 43.8g  |  CARBS: 33.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Panera Lentil Bowl Knock-off Calories
Green Tea Matcha Frappe (Starbucks Knock-off)

(no ratings)
Green Tea Matcha Frappe (Starbucks Knock-off)

Similar to the Starbucks' Green Tea Frappe.

CALORIES: 275  |  FAT: 16g  |  PROTEIN: 3.5g  |  CARBS: 29.5g  |  FIBER: 0g
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Incan Warrior Superfood Shake (City Press, Chicago) - knock-off

(no ratings)
Incan Warrior Superfood Shake (City Press, Chicago) - knock-off

My attempt to mimic the Incan Warrior superfood shake from City Press, Chicago (with no banana + cayenne). Because I'm addicted to them and Chicago is a long drive from my house.

CALORIES: 508.2  |  FAT: 22.7g  |  PROTEIN: 10.6g  |  CARBS: 72.8g  |  FIBER: 15.2g
5 guys knock off

Very Good 4.0/5
(1 rating)
5 guys knock off

Saute veggies then add cheese

CALORIES: 121.7  |  FAT: 7g  |  PROTEIN: 5.3g  |  CARBS: 11.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the 5 guys knock off Calories
HUNGRY GIRL (KNOCK OFF) DARK FUDGY BROWNIE

(no ratings)
HUNGRY GIRL (KNOCK OFF) DARK FUDGY BROWNIE

CALORIES: 47.5  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 9.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HUNGRY GIRL (KNOCK OFF) DARK FUDGY BROWNIE Calories
Pasta E Fagioli - Healthy Olive Garden Knock-Off

Incredible! 5.0/5
(1 rating)
Pasta E Fagioli - Healthy Olive Garden Knock-Off

A delicious soup modeled after Olive Garden's Pasta E Fagioli soup, but with some healthier changes such as less meat and pasta and more mouthwatering veggies.

CALORIES: 214.2  |  FAT: 8.1g  |  PROTEIN: 12.3g  |  CARBS: 24.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Pasta E Fagioli - Healthy Olive Garden Knock-Off Calories
olive garden lemon cream cake knock off

(no ratings)
olive garden lemon cream cake knock off

Who doesn't love a quality knock off?
Indulge without wasting all of your hard work!

CALORIES: 548.2  |  FAT: 9.8g  |  PROTEIN: 7.9g  |  CARBS: 94.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the olive garden lemon cream cake knock off Calories
Knock Off Parmesean Chicken

(no ratings)
Knock Off Parmesean Chicken

CALORIES: 309.3  |  FAT: 15.2g  |  PROTEIN: 29.9g  |  CARBS: 15.6g  |  FIBER: 4.2g
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Chicken Cordon Bleu knock-off

(no ratings)
Chicken Cordon Bleu knock-off

This is a lighter version of Chicken Cordon Bleu with an italian flare. Serves 6-10 people depending on size of breasts.

CALORIES: 318  |  FAT: 9.8g  |  PROTEIN: 49.3g  |  CARBS: 5.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken Cordon Bleu knock-off Calories
Subway Knock-Off Western Egg Sandwich

(no ratings)
Subway Knock-Off Western Egg Sandwich

My own version of Subway's Western Egg White Omelet Sandwich. Delicious! This recipe does not include cheese, but it could be added (would change the nutritional info)

CALORIES: 145.3  |  FAT: 0.6g  |  PROTEIN: 13.8g  |  CARBS: 25g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Subway Knock-Off Western Egg Sandwich Calories
tim horts knock off ice cap

(no ratings)
tim horts knock off ice cap

frozen ice cappucinno

CALORIES: 87  |  FAT: 0g  |  PROTEIN: 4.1g  |  CARBS: 13.5g  |  FIBER: 0g
Full ingredient & nutrition information of the tim horts knock off ice cap Calories
Knock-off of Panera Potato Cheese Soup

Bad 1.0/5
(1 rating)
Knock-off of Panera Potato Cheese Soup

CALORIES: 166.3  |  FAT: 13.2g  |  PROTEIN: 4.5g  |  CARBS: 7.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Knock-off of Panera Potato Cheese Soup Calories
Knock Off Red Lobster Cheddar Bay Biscuits

Incredible! 5.0/5
(1 rating)
Knock Off Red Lobster Cheddar Bay Biscuits

These delicious biscuits are cheesy and buttery, just like they come at Red Lobster!

CALORIES: 163.5  |  FAT: 10.1g  |  PROTEIN: 4.3g  |  CARBS: 14g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Knock Off Red Lobster Cheddar Bay Biscuits Calories
Cosi Signature Salad - knock off

(no ratings)
Cosi Signature Salad - knock off

CALORIES: 465  |  FAT: 33.1g  |  PROTEIN: 6.2g  |  CARBS: 51.4g  |  FIBER: 6.4g
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Zuppa Toscanna - knock off

(no ratings)
Zuppa Toscanna - knock off

Olive Garden zuppa Toscanna knock off. Full fat recipe.

CALORIES: 471.6  |  FAT: 33g  |  PROTEIN: 17.9g  |  CARBS: 27.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Zuppa Toscanna - knock off Calories
Pasta e Fagioli (Olive Garden knock-off, 16 1/2 cup serving)

(no ratings)
Pasta e Fagioli (Olive Garden knock-off, 16 1/2 cup serving)

Used turkey instead of ground beef

CALORIES: 181.7  |  FAT: 2.6g  |  PROTEIN: 12.1g  |  CARBS: 28.8g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Pasta e Fagioli (Olive Garden knock-off, 16 1/2 cup serving) Calories
Whole Wheat IHOP Country Griddle cake knock-off

(no ratings)
Whole Wheat IHOP Country Griddle cake knock-off

a favorite served with sliced strawberries and bananas

CALORIES: 156.9  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 24.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Whole Wheat IHOP Country Griddle cake knock-off Calories
Knock Your Socks Off Sangria!

(no ratings)
Knock Your Socks Off Sangria!

CALORIES: 182.7  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Knock Your Socks Off Sangria! Calories
Knock Off Jim n Nicks Cheese Biscuits

(no ratings)
Knock Off Jim n Nicks Cheese Biscuits

CALORIES: 882.4  |  FAT: 11.4g  |  PROTEIN: 55.6g  |  CARBS: 146g  |  FIBER: 0g
Full ingredient & nutrition information of the Knock Off Jim n Nicks Cheese Biscuits Calories
Knock off chocolate Vita top muffins, as seen on Pinterest

(no ratings)
Knock off chocolate Vita top muffins, as seen on Pinterest

CALORIES: 83.8  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 19.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Knock off chocolate Vita top muffins, as seen on Pinterest Calories
No Knead 100% Dave's Knock-Off Bread

(no ratings)
No Knead 100% Dave's Knock-Off Bread

Easy Bread
(wish I could claim I came up with it, but alas I did not. I got it from a bread forum)

CALORIES: 116.4  |  FAT: 1.8g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the No Knead 100% Dave's Knock-Off Bread Calories