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Nutritional Value Banana Muffins Recipes

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Member Recipes for Nutritional Value Banana Muffins

Pumpkin Cake/Cupcakes

Very Good 4.8/5
(5 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

CALORIES: 121.8  |  FAT: 2.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Cake/Cupcakes Calories
Quick and Easy Smoothie

Very Good 4.5/5
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!

CALORIES: 158.3  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories
Light Banana Pudding

Very Good 4.4/5
(5 ratings)
Light Banana Pudding

Lighter in fat & calories, but delicious.

CALORIES: 2119.5  |  FAT: 62.2g  |  PROTEIN: 49.4g  |  CARBS: 339.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Light Banana Pudding Calories
Cinnamon sugar muffins

Very Good 4.9/5
(9 ratings)
Cinnamon sugar muffins

CALORIES: 134  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 24.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cinnamon sugar muffins Calories
Pizza Pinwheels

Very Good 4.3/5
(9 ratings)
Pizza Pinwheels

Quick & Easy, kids love them too!!

CALORIES: 193.9  |  FAT: 11.4g  |  PROTEIN: 17.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Pizza Pinwheels Calories
Light Americana Cupcakes

Good 3.9/5
(34 ratings)
Light Americana Cupcakes

Made with whole-wheat flour, Splenda and very little added fat, these moist cupcakes won't wreck your diet!

CALORIES: 115.3  |  FAT: 6.9g  |  PROTEIN: 2.6g  |  CARBS: 14.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Light Americana Cupcakes Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
Sugar Free Honey Biscuits

Very Good 4.7/5
(7 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!

CALORIES: 74.8  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
Chocolate Chip Banana Muffins

Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

CALORIES: 70.8  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate Chip Banana Muffins Calories
Pesto Veggie Wrap

Very Good 4.3/5
(4 ratings)
Pesto Veggie Wrap

Great w/ roasted or grilled veggies

CALORIES: 155.3  |  FAT: 8g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Pesto Veggie Wrap Calories
Sugar Free Milk Shake

Very Good 4.5/5
(4 ratings)
Sugar Free Milk Shake

Creamy, smooth dessert or snack

CALORIES: 120.8  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 19.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar Free Milk Shake Calories
Slow Cooker Pepper Steak

Very Good 4.3/5
(13 ratings)
Slow Cooker Pepper Steak

Super easy

CALORIES: 248.4  |  FAT: 6g  |  PROTEIN: 37g  |  CARBS: 10.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Pepper Steak Calories
Fiber One Banana Nut Muffins

Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!

CALORIES: 200.8  |  FAT: 6.2g  |  PROTEIN: 4.1g  |  CARBS: 29.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Fiber One Banana Nut Muffins Calories
orange shrimp

Very Good 4.3/5
(7 ratings)
orange shrimp

An alternative to fattening take out chinese.

CALORIES: 217.4  |  FAT: 1.6g  |  PROTEIN: 20.4g  |  CARBS: 30.8g  |  FIBER: 2g
Full ingredient & nutrition information of the orange shrimp Calories
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Super Easy Macaroni and Cheese

Very Good 4.8/5
(4 ratings)
Super Easy Macaroni and Cheese

2 ingredients & really quick & tasty...what else could you want? I sometimes add black pepper, a touch of salt & chives (but these aren't added in nutritional info).

CALORIES: 276.7  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 44g  |  FIBER: 2g
Full ingredient & nutrition information of the Super Easy Macaroni and Cheese Calories
Lentil Stew

Very Good 4.2/5
(13 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

CALORIES: 145.4  |  FAT: 0.4g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Lentil Stew Calories
clean sloppy joes

Very Good 4.4/5
(9 ratings)
clean sloppy joes

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.

CALORIES: 223.6  |  FAT: 13.9g  |  PROTEIN: 11.3g  |  CARBS: 14g  |  FIBER: 1.8g
Full ingredient & nutrition information of the clean sloppy joes Calories
Easy Lemon Cupcakes

Very Good 4.9/5
(11 ratings)
Easy Lemon Cupcakes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

CALORIES: 106.7  |  FAT: 1g  |  PROTEIN: 0.7g  |  CARBS: 23.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Lemon Cupcakes Calories
Pistachio Pineapple Pudding

Very Good 4.2/5
(37 ratings)
Pistachio Pineapple Pudding

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

CALORIES: 112.1  |  FAT: 4.5g  |  PROTEIN: 3.9g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pistachio Pineapple Pudding Calories
Banana Chocolate Chip Muffins

Very Good 4.7/5
(48 ratings)
Banana Chocolate Chip Muffins

CALORIES: 133.1  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 26.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Banana Chocolate Chip Muffins Calories
Banana Bread, whole wheat, low fat, high fiber

Very Good 4.6/5
(5 ratings)
Banana Bread, whole wheat, low fat, high fiber

Practically fat free, but you'll never notice

CALORIES: 201.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 46.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread, whole wheat, low fat, high fiber Calories
Healthy Banana Muffins

Very Good 4.7/5
(23 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

CALORIES: 128.9  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 30.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
yummy low calorie banana muffins

Very Good 4.3/5
(10 ratings)
yummy low calorie banana muffins

only 58 calories each but they are incredible!

CALORIES: 65.2  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 16.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the yummy low calorie banana muffins Calories
Light&Easy English Muffin Pizzas

Incredible! 5.0/5
(6 ratings)
Light&Easy English Muffin Pizzas

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.

CALORIES: 186.9  |  FAT: 6.2g  |  PROTEIN: 11.2g  |  CARBS: 26.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Light&Easy English Muffin Pizzas Calories
Banana Walnut Muffins

Very Good 4.3/5
(12 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Walnut Muffins Calories
Tofu Chicken Salad

Very Good 4.2/5
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

CALORIES: 149.2  |  FAT: 7.8g  |  PROTEIN: 12.4g  |  CARBS: 10.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tofu Chicken Salad Calories
Healthy Banana Muffins

Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Yum-nana Mini Muffins

Very Good 4.5/5
(6 ratings)
Yum-nana Mini Muffins

When you just need a little yummy for the tummy that is sweet, but not going to overdue it....these are the mini muffins you'll want to try.

CALORIES: 60.4  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yum-nana Mini Muffins Calories
Low-Cal Banana Muffins

Very Good 4.5/5
(31 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffins

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 17.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Banana Muffins Calories