(17 Recipes)

Okara Recipes

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Member Recipes for Okara

Soy okara cookies
TIME50
CALS25
(1 rating)
Soy okara cookies

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth! Submitted by: NUKUAPUAA

CALORIES 25 FAT 0 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Soy okara cookies Calories
Low Fat Vegan Okara Brownies
TIME35
CALS107
(1 rating)
Low Fat Vegan Okara Brownies

I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.Submitted by: SAL_J79

CALORIES 107 FAT 3 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Low Fat Vegan Okara Brownies Calories
No Photo Available
TIMEN/A
CALS201
(no ratings)
Okara meat loaf

Submitted by: RAY678

CALORIES 201 FAT 3 PROTEIN 15 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Okara meat loaf Calories
No Photo Available
TIMEN/A
CALS19
(no ratings)
Okara balls

Submitted by: TOLMOK

CALORIES 19 FAT 1 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Okara balls Calories
No Photo Available
TIMEN/A
CALS45
(1 rating)
okara & raisin cookies

Submitted by: NUKUAPUAA

CALORIES 45 FAT 0 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the okara & raisin cookies Calories
No Photo Available
TIMEN/A
CALS205
(no ratings)
Okara Tofu Brownies

substitute some butter for low fat high protien and fiber okara.Submitted by: GTKARLA

CALORIES 205 FAT 11 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Okara Tofu Brownies Calories
No Photo Available
TIMEN/A
CALS66
(no ratings)
Bran and Okara Cookies

Submitted by: GTKARLA

CALORIES 66 FAT 1 PROTEIN 1 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Bran and Okara Cookies Calories
No Photo Available
TIMEN/A
CALS271
(no ratings)
Okara "meat" loaf

CALORIES 271 FAT 5 PROTEIN 20 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Okara "meat" loaf Calories
No Photo Available
TIMEN/A
CALS281
(no ratings)
Vegan “Cheese” and Onion Okara Omelette

CALORIES 281 FAT 13 PROTEIN 16 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Vegan “Cheese” and Onion Okara Omelette Calories
No Photo Available
TIMEN/A
CALS195
(no ratings)
Okara Granola

A low sugar granola made with "okara" - the ground soybean leftover from making soymilk.Submitted by: SULABLUE

CALORIES 195 FAT 7 PROTEIN 7 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Okara Granola Calories
No Photo Available
TIMEN/A
CALS338
(no ratings)
Vegan “Cheese” and Onion Okara Omelette

Submitted by: LBACKMAN

CALORIES 338 FAT 19 PROTEIN 14 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Vegan “Cheese” and Onion Okara Omelette Calories
No Photo Available
TIME90
CALS169
(1 rating)
Peanut Butter Banana Okara Granola

Submitted by: SULABLUE

CALORIES 169 FAT 7 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Peanut Butter Banana Okara Granola Calories
No Photo Available
TIMEN/A
CALS202
(no ratings)
Zoa's chicken-style okara seitan (for boiling)

Submitted by: LBACKMAN

CALORIES 202 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Zoa's chicken-style okara seitan (for boiling) Calories
No Photo Available
TIME10
CALS106
(no ratings)
Roasted red pepper okara hummus

Submitted by: RACHELRN4

CALORIES 106 FAT 8 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Roasted red pepper okara hummus Calories
No Photo Available
TIMEN/A
CALS139
(no ratings)
Meatless okara "meat" balls

This isn't really super accurate, but a good starting point to making a vegetarian "meat"ball. Add whatever herbs or spices you'd like, and add breadcrumbs to mix only if necessary to hold together better. Otherwise breadcrumbs are for rolling the "meat"balls in once shaped, before cooking. Use more stale bread if you'd like more okara balls.Submitted by: CACKLINHEN1

CALORIES 139 FAT 6 PROTEIN 5 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Meatless okara "meat" balls Calories
No Photo Available
TIME25
CALS1,936
(no ratings)
Okara Banana Mini Muffins Jan 2016

Mix dry ingredients
Mix wet ingredients
CombineSubmitted by: 81WREN

CALORIES 1,936 FAT 38 PROTEIN 34 CARBS 426 FIBER 14
Full ingredient & nutrition information of the Okara Banana Mini Muffins Jan 2016 Calories
No Photo Available
TIME38
CALS65
(no ratings)
Banana okara devil's food mini muffins

Mini muffinsSubmitted by: 81WREN

CALORIES 65 FAT 2 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the Banana okara devil's food mini muffins Calories