Okara Recipes

This is a great recipe using Okara - Soy pulp that's left over from making soy milk. Okara Cookies are very popular among health- conscious dieters in Japan. It fills you up nicely. Make sure you have your drink handy because they absorb the moisture in your mouth!

I put these on my blog a while back and they have become one of my favourite uses for the okara leftover from making soymilk. If you don't have a soymilk machine though, you could substitute whizzed up cannelini beans.

substitute some butter for low fat high protien and fiber okara.

A low sugar granola made with "okara" - the ground soybean leftover from making soymilk.

This isn't really super accurate, but a good starting point to making a vegetarian "meat"ball. Add whatever herbs or spices you'd like, and add breadcrumbs to mix only if necessary to hold together better. Otherwise breadcrumbs are for rolling the "meat"balls in once shaped, before cooking. Use more stale bread if you'd like more okara balls.

Mix dry ingredients
Mix wet ingredients
Combine

Mini muffins

What to do with the leftover pulp when you make your own soy milk (okara)? Make vegan sausage!
(Adapted from a recipe by Mother Earth News c. 1983)

Pancakes made with chickpea flour and okara