Pataks Tikka Masala Recipes

Indian Kidney Beans

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

broiled chicken in tomato curry sauce

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,

Serving size is approximately 1 1/2 cups, I only had 1 cup.

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.

Curry and Pomegranate set this veggie-licious salad apart from the rest

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

From WeightWatchers.com

Its rich in protein if had with goat cheese instead of any other cheese. Uses raw vegetables which is baked in an oven to kill any bacteria. Very tasty and nutritional breakfast

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Afghan dish, very good with rice.

HICKEN CURRY MADE IN A YOGHURT GRAVY

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

An Indian Classis dish - the low fat way!

It is rosted eggplant Indian Style

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories.

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Not Moroccan at all. Garam marsala is an Indian spice.

I added more Garam Marsala (another tsp).

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Vegetarian Indian Dish

A great dip for chopped vegetables or pita wedges.