Tropical Smoothie Cafe Mango Magic Recipes

Very Good 4.0/5
(9 ratings)

Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

CALORIES: 250 | FAT: 1.5g | PROTEIN: 5.3g | CARBS: 54.5g | FIBER: 1g

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Very Good 4.7/5
(19 ratings)

Strawberry/Banana Smoothie

CALORIES: 222.5 | FAT: 0.4g | PROTEIN: 7.9g | CARBS: 50.3g | FIBER: 2.3g

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Good 3.9/5
(22 ratings)

Green Tea Smoothie

A very refreshing healthy smoothie

CALORIES: 54.9 | FAT: 0.2g | PROTEIN: 0.4g | CARBS: 14.4g | FIBER: 1.5g

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Very Good 4.6/5
(5 ratings)

Mango Banana Smoothie

A fantastic way to start your day!

CALORIES: 267.2 | FAT: 1.2g | PROTEIN: 6.1g | CARBS: 64.1g | FIBER: 5.1g

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Very Good 4.4/5
(5 ratings)

Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.

CALORIES: 455.6 | FAT: 18.1g | PROTEIN: 30.3g | CARBS: 45.8g | FIBER: 4.3g

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Good 3.6/5
(7 ratings)

Fruity Chicken

a tropical yummy-summery chicken :)

CALORIES: 311.4 | FAT: 8.3g | PROTEIN: 19.9g | CARBS: 40.3g | FIBER: 2.5g

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Very Good 4.4/5
(5 ratings)

Strawberry Vanilla Smoothie

Great for breakfast on the go or a cool snack

CALORIES: 284.7 | FAT: 4.5g | PROTEIN: 7.9g | CARBS: 59.4g | FIBER: 10.3g

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Very Good 4.6/5
(8 ratings)

Weight Loss Magic Soup

Taken From http://www.favfamilyrecipes.com/weight-los
s-magic-soup.html

CALORIES: 67.7 | FAT: 0.2g | PROTEIN: 3.2g | CARBS: 13.6g | FIBER: 3.3g

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Very Good 4.0/5
(11 ratings)

Coffee Smoothie

Tasty frappicino alternative!

CALORIES: 66.2 | FAT: 2.4g | PROTEIN: 4.2g | CARBS: 7.1g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6 | FAT: 0.3g | PROTEIN: 7.5g | CARBS: 72.3g | FIBER: 3.5g

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Very Good 4.5/5
(4 ratings)

Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 21.9g | FIBER: 2.1g

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Incredible! 5.0/5
(6 ratings)

fruit smoothies

frozen treat

CALORIES: 98.3 | FAT: 1.3g | PROTEIN: 4.7g | CARBS: 20.6g | FIBER: 2g

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Very Good 4.4/5
(7 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

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Very Good 4.5/5
(12 ratings)

Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

CALORIES: 145 | FAT: 1.5g | PROTEIN: 15.8g | CARBS: 20g | FIBER: 0.5g

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Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Caribbean Christmas Cake

The ultimate fruitcake, perfect for a tropical change from the usual!

CALORIES: 486.4 | FAT: 18g | PROTEIN: 6.3g | CARBS: 71.5g | FIBER: 5.3g

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Very Good 4.2/5
(127 ratings)

BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

CALORIES: 149.9 | FAT: 0.7g | PROTEIN: 25.5g | CARBS: 11.3g | FIBER: 0.2g

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Very Good 4.3/5
(31 ratings)

Tres Leches Cake with Mango and Lime

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.

CALORIES: 280.8 | FAT: 10g | PROTEIN: 8.5g | CARBS: 41.5g | FIBER: 0.6g

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Very Good 4.5/5
(6 ratings)

Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to please

CALORIES: 129.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 32.3g | FIBER: 1.5g

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Very Good 4.8/5
(5 ratings)

Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.

CALORIES: 296.7 | FAT: 0.1g | PROTEIN: 13.1g | CARBS: 61.6g | FIBER: 5.3g

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Very Good 4.4/5
(37 ratings)

Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3 | FAT: 6.4g | PROTEIN: 20.5g | CARBS: 11.1g | FIBER: 2g

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Good 3.9/5
(18 ratings)

Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6 | FAT: 10.8g | PROTEIN: 16g | CARBS: 54.8g | FIBER: 5.2g

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Very Good 4.6/5
(5 ratings)

Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

CALORIES: 144 | FAT: 0.7g | PROTEIN: 5.3g | CARBS: 32.6g | FIBER: 3.4g

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Very Good 4.8/5
(24 ratings)

peanut butter banana smoothie

I use it for breakfast! The kids love it.

CALORIES: 352.3 | FAT: 10.9g | PROTEIN: 13.3g | CARBS: 54.6g | FIBER: 2.4g

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Very Good 4.0/5
(5 ratings)

Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!

CALORIES: 168 | FAT: 0.9g | PROTEIN: 1.9g | CARBS: 22.6g | FIBER: 3.6g

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Very Good 4.4/5
(9 ratings)

Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you up

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 15.1g | CARBS: 33.9g | FIBER: 3.2g

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Very Good 4.9/5
(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.4/5
(5 ratings)

Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4 | FAT: 1g | PROTEIN: 2.2g | CARBS: 38.2g | FIBER: 5.3g

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Very Good 4.5/5
(11 ratings)

Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

CALORIES: 134.2 | FAT: 0.5g | PROTEIN: 4.7g | CARBS: 26g | FIBER: 1.2g

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Very Good 4.2/5
(14 ratings)

Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

CALORIES: 171.5 | FAT: 4.5g | PROTEIN: 7.4g | CARBS: 27.6g | FIBER: 3.6g

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Tropical Smoothie Cafe Mango Magic Recipes

Member Recipes for Tropical Smoothie Cafe Mango Magic