Very Low Carb Rolls Recipes

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

Recipe found at fluffychixcook blog.

Usually these are made with rice paper and vermicelli, but this is just as tasty plus it's low carb.

Easy and delicious microwave low carb fish meal!

These rolls are an amazing alternative to bread or dinner rolls when on a low carb diet

Good old Galumpkis made low carb

These are a very low carb bread or roll with a light texture.

Make small cabbage rolls by cutting the larger cabbage leaves in half, removing the spine in the center. May be frozen for later use.

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets).

Instead of cottage cheese, replace with:

3 tablespoons mayonnaise, OR
3 tablespoons ricotta cheese, OR
3 tablespoons of cream cheese
(Cleo's famous Oopsie rolls use three ounces of cream cheese)

Egg Yolk Add-ins:

-Add a scoop of LC natural protein powder for a more 'bready' texture
-Use a flavored (such as vanilla) protein powder and add in a tablespoon of LC maple syrup for a sweet roll
-Add in a scoop of protein powder, plus a tablespoon of room temperature butter, plus a tablespoon of heavy cream
-For a chocolate version, add in a scoop of chocolate protein powder, a tablespoon of cocoa powder, and a tablespoon of chocolate Da Vinci's syrup

This is great for low carb breads... Make stuffing, french toast pizza crusts whatever you would use bread for

This is a variation of Cleochatra's original Oopsie rolls (http://bit.ly/At9QI4).

I thought they needed a bit more oomph to be a little more bread-y so I reduced the cream cheese by half an ounce and added the almond flour.

It still comes out to 0.9 net carbs per roll!

These are really yummy especially w/ some homemade tomato sauce, but I love them with HCG homemade ketchup! taste like the real deal... I grew up eating polish food so they hit the spot for me!

low carb using grated cauliflower instead of rice

low fat & low carb!

From http://www.cake-and-biscuit-diet.com/Sausa
geRolls.aspx

This is a low carb version of stuffed cabbage rolls using riced cauliflower and sausage instead of ground beef

Made with coconut flour, coconut oil, and coconut milk

This is a low carb recipe using a low sugar sauce. Chop your cabbage into large bite size pieces. Chop onion into smaller pieces than your cabbage. I used matchstick carrots to save time and I used the full jar of sauce and did not add any other liquid. combine all ingredients to the crockpot you do not have to cook the ground beef first. Make sure to spry your crockpot with non stick cooking spray that way nothing sticks.

You need to add 5 tbs ground psyllium husks, I wasn't able to add this to the ingredients. That's another 10 calories per roll, like .5 serving fiber supplement (another 4 g fiber)! Also, you can use apple cider vinegar (.6 tbsp is 2 tsp).

Make 6 rolls.

Low carb and paleo yeast rolls.

Could be made in a jumbo muffin-top pan more easily...