Recipes (Most Popular)
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.
This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
I love to eat this when i'm craving Chinese food but dont want all the extra calories
Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!
Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!
Moist, delicious and flavorful turkey burger! The addition of the mayonnaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!
I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.
Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.
6 meatballs=1 serving
Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.
Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.
A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.
This low-calorie, low-fat bread is packed with zucchini and flavor!
This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.