Soup Recipes (Most Popular)

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.

Try this with shrimp or a sprinkle of cilantro. Makes 4 (2 1/4 cup) servings. 320 calories, 8g fat, 1.5g sat fat, 46g protein, 14g carbs, 2g dietary fiber, 680mg sodium

A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.

Potatoes add an extra flavor

Makes a huge amount of soup for the whole family, tastes great out of the freezer as well - Yummy on a cold winters night!
This combo of vege works really well but feel free to substitute or replace any of the vege with your favourites.

Yummy low fat creamy goodness.

Full of veggies and creamy without heavy cream.

An easy soup full of flavor from "Serves One: Super Meals for Solo Cooks."

Ground beef and kidney bean chili

SO FILLING and yummy

from Grandma Spendlove

Add rice

Onions, raw, 220 grams (remove)
Carrots, raw, 160 grams (remove)
Celery, raw, 70 grams (remove)
Red Potato, 400 grams (remove)
Broccoli, fresh, 235 grams (remove)
Sweet Corn, Fresh, 180 grams (remove)
*Broth - Swanson Vegetable, 4 serving (remove)
Olive Oil, 2 tbsp (remove)

Use Seaweed Soup Base in place of Seaweed snacks

adapted from an old Pillsbury recipe using current measurements with no tiny leftover amounts

Lots of veggies, great if you're trying to lose weight!

I didn't soak the beans beforehand; I just rinsed them and picked out the oddballs then put them into water (enough to cover by an inch) and boiled them hard for 10 minutes. Then I drained them and proceeded with the recipe. The time to prep and cook may seem long, but it's short for getting dried beans on the table, and most of the cook time is unattended.

My Great Aunt used to make the best & simplest chicken noodle soup there is. She used to make homemade noodles. I don't, but I do try & find the Kluski noodles which are pretty darn close to hers. I also cut the fat by using boneless, skinless chicken breast. She used to use a whole fryer chicken.

This makes a HUGE pot for a very large family gathering. I tend to make it, then freeze in small portions so that I can enjoy it whenever I like. Enjoy!

This soup is made to emulate the tortilla soup at Qdoba's . While this soup is easy and fast it is helpful to have another set of hands. Cilantro was not available when I made it but I think it would add nicely flavors.