Cookout Recipes (Most Popular)

You can't really mess this recipe up since it is all about tickling your tast buds. Just add a little more of a litte less of the things you enjoy. If your tomatoes and jalapenos are in season and ready from your garden, use those instead of rotel. I really like to add fire roated peppers to keep it different. This is a great substitute for creamy potato or pasta salad since it has almost NO fat with good protein and fiber content. Enjoy!

Big pot of chili made just the way my Mom has been making it for almost a century

Salmon ala Sonia delight

Mix Lean Turkey and Lean Beef for the flavor of a "real" burger without all of the fat.

Original recipe also included 1 tablespoon olive oil. Makes 2 Servings @ 21.4 Calories
Per Serving

Simple black bean salsa to eat with seafood or chips.

This refreshing summer side dish goes well with any grilled meat, poultry, or fish.

herby-parmesan chicken rolls for the grill or broiler

A delicious low carb, protein filled meal.

THESE ARE EXCELLENT, I serve these on a whole wheat pita cut in half .

originally made for baked sweet potato wedges. Would be good for a variety of things though.

I couldn't find fat free Italian dressing, but I bet the calorie counts will be much better with fat free dressing...

Large, filling, YUMMY cheese burgers!

A tasty hamburger!

Oh so good

A Yummy Broccoli Salad

with shredded cheese and chopped onion

Eat as a cereal or as crunchies in yogurt

Great side accompaniment for a BBQ

Great Feta burgers!

Low Fat and full of veggies