Indian Recipes (Most Popular)
An Indian inspired dish is turned into a healthy substantial soup in this recipe.
A yummy vegetarian, high protein entree. I made this one day, while trying to use up veggies in the fridge.
CHICKEN SATAY
Marinade:
½ cup coconut milk
3 tsp of red curry paste (add more to taste)
1 ½ tbsp of brown sugar
Dash of chili powder if desired
½ lime squeezed
Mix together and place cut 1 ½ in wide strips of boneless chicken breasts in the mixture. Marinate at least 30mins. (approx. 4 chicken breasts- or however many you would like)
Soak skewers in water for at least ½ hour.
Place marinated chicken on skewers and broil or grill until fully cooked.
Peanut Sauce:
1 cup coconut milk
1 cup chunky peanut butter
2-3 tbsp brown sugar (to taste)
2-3 tsp of curry paste (add more to taste)
Squeeze lime juice to taste.
The ingredients aren’t set in stone, so mix together and add more or less based on taste.
A low-fat adaptation of a recipe from Allrecipes.com.au. Tastes authentic but uses only a small amount of butter! Great with rice or chapatis.
This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe.
My first attempt at making Palak Paneer didn't turn out quite as I'd expected, but the result, while different, still turned out tasty. And healthy. The amounts of the spices are an estimate, since I didn't measure anything, but those are the measurements I used to calculate the nutritional information. Use your discretion.
Swap cooked chicken, diced firm tofu, canned salmon, canned shrimp, or hard-boiled eggs for the tuna