Vegetarian Meals Recipes (Most Popular)

From Oh She Glows website

Light, low GI delicious meal

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

barley salad , serve room temp or cold

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

Points value: 6

Each serving is about 2 cups.

takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesan

Something that is fast, easy, tasty, & good for you. I-2 Cups equals one serving.

This is my mom's heathiest version of the classical French. It has a nice twist, by replacing part of the poatatoes with sweet potatoes and of course her favourite, the Smart Balance Light Buttery Spread

We used up all the extra dips and draps of jam in the fridge. Each muffin is entirely a different flavour. All of our jam is homemade low sugar and that is what the recipe is calculated for, if yours is different please change.

The problem with using sourdough starter as an ingredient in baking recipes is that you can't really find a starter with nutritional facts. I have included two items here to approximate real sourdough nutrients. *The probiotics and nutritional yeast. But sourdough starter is actually a symbiotic culture of yeast and lactic acid bacteria similar to those in probiotics. The only food items that are used to make a sourdough starter are flour (which includes the wild yeasts and bacteria present) and water bottled or tap, and time to grow the culture. The reason this is listed under Vegetarian is that there is not a category for bread - at least not yet.

If you want to know more about sourdough baking I recommend the following sites:

The Sourdough Companion - includes a starter blog and lots of how to - site is in Australia - members are Worldwide:
http://sourdough.com/
>The Fresh Loaf - both sourdough and other baking - great site! The following articles are very technical but also help to understand the mechanics and chemistry of sourdough, and a special way to supercharge creating your own starter:

The Pinapple solution part I -
http://www.thefreshloaf.com/node/10856
/
Also part II -
http://www.thefreshloaf.com/node/1090
1/pineapple-juice-solution-part-2

I entered this basic meal so it is easier to track.

Instead of buying canned beans I make these and stick them in the freezer. I pound package dry beans equals about 3 cans bought only without all the bad stuff, like sodium and such.

I was looking for a veggie alternative to use on my wraps.

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.

Low calorie fresh veggie juice drink with short prep time. Juicer required

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Great way to reduce calorie and increase protein intake. Use this to accompany your "meat" and 2 veg or for topping Sheperd's pie etc.
Taken from Isa Chandra Moskowitz's APPETITE FOR REDUCTION