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Beef Shoulder Steak Marinades Recipes

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Member Recipes for Beef Shoulder Steak Marinades

Easy Teriyaki Marinade

Very Good 4.6/5
(10 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

CALORIES: 221.7  |  FAT: 0.4g  |  PROTEIN: 13.2g  |  CARBS: 43.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Teriyaki Marinade Calories
Grilled Garlic Citrus Flank Steak

Very Good 4.1/5
(72 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
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Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce needed

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Marinated Flank Steak Calories
Grilled Cilantro Lime Flank Steak

Very Good 4.0/5
(5 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Cilantro Lime Flank Steak Calories
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Very Good 4.0/5
(7 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade Calories
Red Wine and Rosemary Steak Marinade

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Red Wine and Rosemary Steak Marinade Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.6/5
(23 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan.

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
Marinade for Steak

Very Good 4.8/5
(8 ratings)
Marinade for Steak

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.

CALORIES: 133.6  |  FAT: 14.1g  |  PROTEIN: 0.9g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pan-Broiled Flank Steak Calories
Steak & Onion Kabob

Good 3.3/5
(4 ratings)
Steak & Onion Kabob

A flavorful grill favorite

CALORIES: 134.5  |  FAT: 3.1g  |  PROTEIN: 20.6g  |  CARBS: 5.5g  |  FIBER: 0.9g
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Cilantro-Lime Flank Steak Salad

Good 3.9/5
(27 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Cilantro-Lime Flank Steak Salad Calories
Teriyaki Sirloin Steak

Very Good 4.4/5
(14 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!

CALORIES: 359.6  |  FAT: 20.3g  |  PROTEIN: 27.5g  |  CARBS: 16.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Teriyaki Sirloin Steak Calories
Strip Steak with Soy Sauce Marinade

Very Good 4.4/5
(9 ratings)
Strip Steak with Soy Sauce Marinade

this is the best steak marinade ever!

CALORIES: 233.1  |  FAT: 15.1g  |  PROTEIN: 10.6g  |  CARBS: 14.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Strip Steak with Soy Sauce Marinade Calories
Asian Ahi Tuna with Wasabi Sauce

Very Good 4.8/5
(4 ratings)
Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

CALORIES: 465  |  FAT: 33g  |  PROTEIN: 25.3g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Ahi Tuna with Wasabi Sauce Calories
Ginger Pepper Steak

Very Good 4.4/5
(8 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

CALORIES: 200.3  |  FAT: 4.7g  |  PROTEIN: 28.4g  |  CARBS: 11g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Ginger Pepper Steak Calories
Jamacian Steak

Very Good 4.2/5
(5 ratings)
Jamacian Steak

CALORIES: 296.8  |  FAT: 11.3g  |  PROTEIN: 30.9g  |  CARBS: 16.6g  |  FIBER: 0.4g
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best pork chops

Very Good 4.7/5
(30 ratings)
best pork chops

CALORIES: 397.4  |  FAT: 29.4g  |  PROTEIN: 26.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the best pork chops Calories
Bulgogi (Korean BBQ)

Very Good 4.6/5
(18 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beef

CALORIES: 246.9  |  FAT: 11.1g  |  PROTEIN: 27.5g  |  CARBS: 8.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bulgogi (Korean BBQ) Calories
German Beef

Very Good 4.6/5
(13 ratings)
German Beef "Rouladen"

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

CALORIES: 243.7  |  FAT: 9g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the German Beef "Rouladen" Calories
Grilled garlic skirt steak

Very Good 4.2/5
(5 ratings)
Grilled garlic skirt steak

Quick and easy

CALORIES: 250.7  |  FAT: 17.3g  |  PROTEIN: 22.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled garlic skirt steak Calories
Awesome Grilled Lime Tuna Steak

Very Good 4.6/5
(14 ratings)
Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.

CALORIES: 363.3  |  FAT: 15.6g  |  PROTEIN: 51.1g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Teriyaki Beef Broccoli Stir Fry

Very Good 4.5/5
(4 ratings)
Teriyaki Beef Broccoli Stir Fry

Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.

CALORIES: 236.4  |  FAT: 9.6g  |  PROTEIN: 24.8g  |  CARBS: 12.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Teriyaki Beef Broccoli Stir Fry Calories
Cashew Beef and Broccoli Stir-Fry

Very Good 4.5/5
(33 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!

CALORIES: 330.5  |  FAT: 16.5g  |  PROTEIN: 31.9g  |  CARBS: 14g  |  FIBER: 3.3g
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Steak and Potato Bomb

Very Good 4.6/5
(14 ratings)
Steak and Potato Bomb

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

CALORIES: 510.7  |  FAT: 7.6g  |  PROTEIN: 53.1g  |  CARBS: 55.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Steak and Potato Bomb Calories
Rosemary Balsamic Sirloin Kabobs

Very Good 4.7/5
(10 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rosemary Balsamic Sirloin Kabobs Calories
Marinated Flank Steak

Very Good 4.4/5
(117 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Beef And Vegetable Stirfry

Very Good 4.5/5
(12 ratings)
Beef And Vegetable Stirfry

from Harvard Health Institute

CALORIES: 158.3  |  FAT: 4.5g  |  PROTEIN: 22g  |  CARBS: 6g  |  FIBER: 1g
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Crockpot BBQ Chicken

Very Good 4.7/5
(6 ratings)
Crockpot BBQ Chicken

I love this for a quick easy dinner.

CALORIES: 286.4  |  FAT: 8.6g  |  PROTEIN: 37.2g  |  CARBS: 12.4g  |  FIBER: 1.2g
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German Rolladen

Very Good 4.6/5
(5 ratings)
German Rolladen

delicious and flavour filled

CALORIES: 165.1  |  FAT: 6.6g  |  PROTEIN: 22.3g  |  CARBS: 2.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the German Rolladen Calories
Grilled Tuna Steaks

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steaks

CALORIES: 236.4  |  FAT: 8.7g  |  PROTEIN: 36.1g  |  CARBS: 1.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Tuna Steaks Calories