(97 Recipes)

Buffalos Southwest Cafe Recipes

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Member Recipes for Buffalos Southwest Cafe

Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
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Barbecue Chicken Grilled Cheese

Very Good 4.5/5
(31 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g
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Black Bean and Corn Flautas

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredients

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
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Buffalo Chicken Sandwich in Crock-Pot

Very Good 4.8/5
(6 ratings)
Buffalo Chicken Sandwich in Crock-Pot

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 44g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Sandwich in Crock-Pot Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
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Buffalo Chicken dip

Very Good 4.6/5
(14 ratings)
Buffalo Chicken dip

If you like buffalo wings, try this

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g
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Buffalo Chicken Joes

Very Good 4.4/5
(8 ratings)
Buffalo Chicken Joes

If you're craving buffalo wings, try these instead.

CALORIES: 387.2  |  FAT: 14g  |  PROTEIN: 22.4g  |  CARBS: 42.7g  |  FIBER: 2.7g
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Buffalo Blue Cheese Portabella Mushrooms

Very Good 4.8/5
(4 ratings)
Buffalo Blue Cheese Portabella Mushrooms

A little spin on buffalo wings... Vegetarian style!

CALORIES: 95.6  |  FAT: 5.1g  |  PROTEIN: 6.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Buffalo Burger

Very Good 4.2/5
(5 ratings)
Buffalo Burger

My husband always orders these when we go out so I decided to make them at home and he LOVED them!!

CALORIES: 172.1  |  FAT: 3.3g  |  PROTEIN: 32g  |  CARBS: 1.3g  |  FIBER: 0g
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Baked Buffalo Wings

Incredible! 5.0/5
(4 ratings)
Baked Buffalo Wings

CALORIES: 226.3  |  FAT: 9.8g  |  PROTEIN: 31.2g  |  CARBS: 2.8g  |  FIBER: 0g
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Slow Cooker Buffalo Chicken

Very Good 4.3/5
(59 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

CALORIES: 115.2  |  FAT: 4.8g  |  PROTEIN: 16.1g  |  CARBS: 0.8g  |  FIBER: 0g
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Baked Buffalo Chicken Wings

Very Good 4.8/5
(16 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g
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Buffalo Chicken egg rolls

Very Good 4.0/5
(4 ratings)
Buffalo Chicken egg rolls

Delicious for football games or just a party!

CALORIES: 138  |  FAT: 0.9g  |  PROTEIN: 10.9g  |  CARBS: 19.2g  |  FIBER: 1g
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Low Fat Slow Cooker Buffalo Chicken Wraps

Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g
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Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
Buffalo Chicken Dip

Very Good 4.5/5
(4 ratings)
Buffalo Chicken Dip

99% Fat Free Buffalo Chicken Dip Recipe...delicious! Also I will warn you that it's very addicting!

CALORIES: 153.4  |  FAT: 0.7g  |  PROTEIN: 11.7g  |  CARBS: 16.8g  |  FIBER: 0g
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One-Skillet Sausage Dinner

Very Good 4.7/5
(6 ratings)
One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!

CALORIES: 213.6  |  FAT: 9.7g  |  PROTEIN: 12.3g  |  CARBS: 16.7g  |  FIBER: 3g
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Zesty, Creamy Chicken, Veggies & Brown Rice

Very Good 4.8/5
(4 ratings)
Zesty, Creamy Chicken, Veggies & Brown Rice

Scraping together a creative meal with what's in the freezer

CALORIES: 239.1  |  FAT: 5g  |  PROTEIN: 15.3g  |  CARBS: 30g  |  FIBER: 1.8g
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Buffalo Chicken with Blue Cheese Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Buffalo Chicken with Blue Cheese Twice Baked Potatoes

CALORIES: 369.2  |  FAT: 7.6g  |  PROTEIN: 35.8g  |  CARBS: 40.1g  |  FIBER: 4.8g
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Buffalo Burgers with Cheddar Cheese

Very Good 4.7/5
(7 ratings)
Buffalo Burgers with Cheddar Cheese

Lean, mild tasting buffalo meat is an excellent substitute for ground beef. It's high in iron and low in cholesterol. If your supermarket doesn't carry it, try your local butcher shop.

CALORIES: 439  |  FAT: 24g  |  PROTEIN: 31.8g  |  CARBS: 28g  |  FIBER: 4.7g
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Keto Low Carb Frank's Buffalo Chicken #ketolicious

Very Good 4.5/5
(4 ratings)
Keto Low Carb Frank's Buffalo Chicken #ketolicious

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share.

CALORIES: 542.9  |  FAT: 35.2g  |  PROTEIN: 46.8g  |  CARBS: 8g  |  FIBER: 3g
Full ingredient & nutrition information of the Keto Low Carb Frank's Buffalo Chicken #ketolicious Calories
Vegetarian Egg Bake

Good 3.3/5
(4 ratings)
Vegetarian Egg Bake

A great breakfast, brunch, or dinner that is sure to please the whole crowd! This is modified from the recipe on the Simply Potatoes Hashbrown package to make it lighter and healthier.

CALORIES: 279.9  |  FAT: 7.3g  |  PROTEIN: 16.6g  |  CARBS: 35.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegetarian Egg Bake Calories
Spicy Zucchini Casserole

Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

CALORIES: 102.2  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 3.8g
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Savannah's Chicken Quesadilla's

Very Good 4.4/5
(7 ratings)
Savannah's Chicken Quesadilla's

CALORIES: 358.5  |  FAT: 10.6g  |  PROTEIN: 32.6g  |  CARBS: 31g  |  FIBER: 1g
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Turkey Taco Bake

Very Good 4.0/5
(4 ratings)
Turkey Taco Bake

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

CALORIES: 220.4  |  FAT: 11.4g  |  PROTEIN: 21.3g  |  CARBS: 10.4g  |  FIBER: 1.8g
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Rattlesnake Penne

Very Good 4.4/5
(5 ratings)
Rattlesnake Penne

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.

CALORIES: 364.1  |  FAT: 8.6g  |  PROTEIN: 30.9g  |  CARBS: 48g  |  FIBER: 7.6g
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Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

Good 3.9/5
(35 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

CALORIES: 366.5  |  FAT: 11.8g  |  PROTEIN: 28g  |  CARBS: 38.6g  |  FIBER: 3.8g
Mexican Pizza

Very Good 4.4/5
(9 ratings)
Mexican Pizza

Salsa Topped Boboli

CALORIES: 228  |  FAT: 5.8g  |  PROTEIN: 10.6g  |  CARBS: 34.6g  |  FIBER: 3.2g
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Buffalo Chicken Mini Fillo Cups

Very Good 4.7/5
(7 ratings)
Buffalo Chicken Mini Fillo Cups

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

CALORIES: 26.3  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 2.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Buffalo Chicken Mini Fillo Cups Calories
Hearty Turkey Chili

Very Good 4.5/5
(4 ratings)
Hearty Turkey Chili

Perfect for the stockpot or the crockpot

CALORIES: 364.7  |  FAT: 4.3g  |  PROTEIN: 32.3g  |  CARBS: 52.1g  |  FIBER: 12.7g
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