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Dinner Less Than 1000 Calories Recipes

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Member Recipes for Dinner Less Than 1000 Calories

Lora's 300 calorie creamy shrimp and pasta dish

Good 3.4/5
(5 ratings)
Lora's 300 calorie creamy shrimp and pasta dish

This is so good, it tastes like 1000 calories..you'll never know you're eating low calorie. The zucchini should be julienned very thin, like spaghetti.

CALORIES: 284.8  |  FAT: 8.5g  |  PROTEIN: 20.9g  |  CARBS: 35.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Lora's 300 calorie creamy shrimp and pasta dish Calories
sheppards pie

Good 3.8/5
(4 ratings)
sheppards pie

CALORIES: 355.9  |  FAT: 17.9g  |  PROTEIN: 18.7g  |  CARBS: 32.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the sheppards pie Calories
Un-Chained Recipe Contest Rueben Sandwich

Very Good 4.0/5
(16 ratings)
Un-Chained Recipe Contest Rueben Sandwich

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

CALORIES: 351.7  |  FAT: 13.6g  |  PROTEIN: 23.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Un-Chained Recipe Contest Rueben Sandwich Calories
Chewy Cake in a Cup

Good 3.8/5
(5 ratings)
Chewy Cake in a Cup

A chewy sweet treat for those with a sweet tooth but want to lose weight.

CALORIES: 202  |  FAT: 5g  |  PROTEIN: 11.8g  |  CARBS: 24.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Chewy Cake in a Cup Calories
Chocolate Cake in a Cup

Very Good 4.4/5
(5 ratings)
Chocolate Cake in a Cup

We shall see, I added Splenda instead of sugar and it is still high cal...gonna experiment.

CALORIES: 229.4  |  FAT: 16.3g  |  PROTEIN: 3.1g  |  CARBS: 21.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Cake in a Cup Calories
Bananas in Coconut Milk

Very Good 4.4/5
(7 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Best Ever Banana Chocolate Chip Muffins

Very Good 4.6/5
(243 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.

CALORIES: 102.4  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 20.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Best Ever Banana Chocolate Chip Muffins Calories
Chicken Breasts, Breaded & Baked

Very Good 4.6/5
(10 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

CALORIES: 235  |  FAT: 4.1g  |  PROTEIN: 29.3g  |  CARBS: 12.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chicken Breasts, Breaded & Baked Calories
Rich Chocolate Muffins

Very Good 4.5/5
(46 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!

CALORIES: 95.8  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rich Chocolate Muffins Calories
Southwest Breakfast Bake

Very Good 4.6/5
(10 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

CALORIES: 216.6  |  FAT: 12.5g  |  PROTEIN: 12.6g  |  CARBS: 15g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Southwest Breakfast Bake Calories
Protein Powder Chocolate Frappucino

Very Good 4.6/5
(8 ratings)
Protein Powder Chocolate Frappucino

I found this recipe online using chocolate Whey Powder as I was looking for a way to make my own Frap using instant coffee. I thought it was worth sharing for sure!! I left out the chocolate syrup and replaced it with creamer.

CALORIES: 310.3  |  FAT: 7.9g  |  PROTEIN: 20g  |  CARBS: 42.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Chocolate Frappucino Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1099 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Louisiana Chicken Gumbo

Good 3.7/5
(20 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
No cream, creamy asparagus soup

Very Good 4.3/5
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarian

CALORIES: 123.3  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 16.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the No cream, creamy asparagus soup Calories
Mexican Bean Soup

Good 3.2/5
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less calories

CALORIES: 149.2  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mexican Bean Soup Calories
Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
Coconut, Oatmeal, Raisin Cookies

Very Good 4.0/5
(23 ratings)
Coconut, Oatmeal, Raisin Cookies

Less than 50 calories per cookie

CALORIES: 47.1  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 10.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coconut, Oatmeal, Raisin Cookies Calories
Roasted Red Pepper and Tomato Soup

Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup.

CALORIES: 96.4  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 16g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Roasted Red Pepper and Tomato Soup Calories
5 Minute Chocolate Mug Cake

Very Good 4.0/5
(10 ratings)
5 Minute Chocolate Mug Cake

Yummy 2 serving cake.

CALORIES: 256  |  FAT: 7.1g  |  PROTEIN: 7.4g  |  CARBS: 44.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the 5 Minute Chocolate Mug Cake Calories
5 Minute Chocolate Mug Cake (w/Stevia)

Good 3.0/5
(6 ratings)
5 Minute Chocolate Mug Cake (w/Stevia)

CALORIES: 220.8  |  FAT: 1.9g  |  PROTEIN: 13g  |  CARBS: 39.7g  |  FIBER: 5g
Full ingredient & nutrition information of the 5 Minute Chocolate Mug Cake (w/Stevia) Calories
Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Dangerous Chocolate Cake

Very Good 4.4/5
(5 ratings)
Dangerous Chocolate Cake

Made in a Coffee Mug

CALORIES: 504.9  |  FAT: 31.1g  |  PROTEIN: 6.5g  |  CARBS: 54g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Dangerous Chocolate Cake Calories
My Aunt's Pudding Fruit Salad

Very Good 4.4/5
(5 ratings)
My Aunt's Pudding Fruit Salad

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.

CALORIES: 101.8  |  FAT: 1.1g  |  PROTEIN: 1.8g  |  CARBS: 22.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the My Aunt's Pudding Fruit Salad Calories
All Recipes Heavenly Angel Food Cake

Very Good 4.5/5
(12 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!

CALORIES: 98.1  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheese

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the nacho bake Calories
Quick and Easy Smoothie

Very Good 4.5/5
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!

CALORIES: 158.3  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories
Venison Soup (or Hamburger Soup)

Very Good 4.7/5
(6 ratings)
Venison Soup (or Hamburger Soup)

This is very good on a cold day

CALORIES: 129.4  |  FAT: 3.4g  |  PROTEIN: 11.6g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Venison Soup (or Hamburger Soup) Calories
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

Very Good 4.3/5
(4 ratings)
Great Value Au Gratin Potatoes (Made w/ Skim Milk and Smart Balance Light)

CALORIES: 142.9  |  FAT: 4.1g  |  PROTEIN: 4.3g  |  CARBS: 21.8g  |  FIBER: 2g
Tortilla Soup

Very Good 4.7/5
(6 ratings)
Tortilla Soup

Delicious Tortilla Soup

CALORIES: 520.8  |  FAT: 28.6g  |  PROTEIN: 31.3g  |  CARBS: 39.1g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Tortilla Soup Calories
Leftover Easter Ham Salad

Very Good 4.7/5
(7 ratings)
Leftover Easter Ham Salad

I devised this to use up ham scraps from Easter Ham. It is yummy and good for sandwiches or on crackers.

CALORIES: 179  |  FAT: 12.2g  |  PROTEIN: 12g  |  CARBS: 5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Leftover Easter Ham Salad Calories