Flounder Hcg Diet Recipes

Very Good 4.4/5
(13 ratings)

HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.

CALORIES: 217.8 | FAT: 4.7g | PROTEIN: 27.9g | CARBS: 20.4g | FIBER: 7.9g

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Very Good 4.1/5
(10 ratings)

Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

CALORIES: 296.6 | FAT: 1.7g | PROTEIN: 27.5g | CARBS: 36.3g | FIBER: 0.1g

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Very Good 4.5/5
(6 ratings)

Cinnamon Apples HCG Diet Friendly

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

CALORIES: 80.3 | FAT: 0.6g | PROTEIN: 0.5g | CARBS: 22.3g | FIBER: 6.6g

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Very Good 4.3/5
(4 ratings)

Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.

CALORIES: 224.1 | FAT: 11.7g | PROTEIN: 23.5g | CARBS: 5.2g | FIBER: 0.2g

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Good 3.7/5
(13 ratings)

Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little

CALORIES: 313.5 | FAT: 5.5g | PROTEIN: 63.6g | CARBS: 1.4g | FIBER: 0.6g

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Very Good 4.6/5
(5 ratings)

HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

CALORIES: 161.4 | FAT: 1g | PROTEIN: 15.3g | CARBS: 26g | FIBER: 3.7g

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Very Good 4.0/5
(8 ratings)

Cioppino

HCG Friendly

CALORIES: 112.2 | FAT: 1.2g | PROTEIN: 23.7g | CARBS: 0g | FIBER: 0g

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Good 3.6/5
(5 ratings)

HCG Phase 2 - Beef Goulash with Aspiration Broccolini

For more HCG recipes and info visit www.hellojody.com

CALORIES: 281 | FAT: 15.4g | PROTEIN: 28.7g | CARBS: 6.8g | FIBER: 2.9g

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Incredible! 5.0/5
(6 ratings)

HCG SHRIMP SCAMPI

from the HCG Gourmet Cook Book

CALORIES: 156.8 | FAT: 2g | PROTEIN: 26.9g | CARBS: 8.6g | FIBER: 0.7g

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Very Good 4.6/5
(12 ratings)

Cajun Baked Flounder

A lightly spicy fish dish

CALORIES: 234 | FAT: 9.2g | PROTEIN: 31.5g | CARBS: 4.9g | FIBER: 1.4g

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Very Good 4.5/5
(16 ratings)

Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.

CALORIES: 370.4 | FAT: 22.1g | PROTEIN: 34.4g | CARBS: 9.2g | FIBER: 3.3g

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Very Good 4.8/5
(6 ratings)

Diet yellow cake

Easy to make - satifies that cake fix!

CALORIES: 123.1 | FAT: 2.9g | PROTEIN: 1.2g | CARBS: 23.3g | FIBER: 0.2g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Good 3.3/5
(18 ratings)

Flounder My Way

CALORIES: 200.7 | FAT: 8.6g | PROTEIN: 29.1g | CARBS: 0.1g | FIBER: 0g

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Very Good 4.0/5
(4 ratings)

Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy diet

CALORIES: 136 | FAT: 2.1g | PROTEIN: 21.1g | CARBS: 6.1g | FIBER: 0.1g

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Very Good 4.3/5
(10 ratings)

Parmesan Crusted Flounder

CALORIES: 189.3 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 5.1g | FIBER: 0.3g

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Very Good 4.4/5
(5 ratings)

Cola Pork Chop

CALORIES: 477.5 | FAT: 20.8g | PROTEIN: 63.6g | CARBS: 4.7g | FIBER: 0g

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Very Good 4.3/5
(71 ratings)

Diet Soda Brownies

Easy, cheap and so much better for you!

CALORIES: 114.2 | FAT: 1.8g | PROTEIN: 1.3g | CARBS: 23.2g | FIBER: 0g

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Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

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Good 3.9/5
(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.

CALORIES: 193.8 | FAT: 1.9g | PROTEIN: 16.2g | CARBS: 21.4g | FIBER: 0g

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Very Good 4.3/5
(4 ratings)

diet sprite cake

CALORIES: 150 | FAT: 2.8g | PROTEIN: 1.8g | CARBS: 29.6g | FIBER: 0.7g

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Very Good 4.7/5
(21 ratings)

Diet Soda Cake

There is no need for frosting on this one because it is so moist and yummy!

CALORIES: 163.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 32.6g | FIBER: 0g

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Good 3.8/5
(5 ratings)

Fabulous Baked Apple

Fast, Easy, and Fabulous

CALORIES: 68.5 | FAT: 0.5g | PROTEIN: 0.3g | CARBS: 18g | FIBER: 4.1g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Good 3.6/5
(5 ratings)

Diet Coke Chicken

CALORIES: 334.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 20g | FIBER: 0g

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Very Good 4.6/5
(7 ratings)

Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.

CALORIES: 170 | FAT: 4g | PROTEIN: 2g | CARBS: 33g | FIBER: 1g

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Very Good 4.4/5
(15 ratings)

Mama's fav drinky-drink

low carb imbibing

CALORIES: 64.2 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.6/5
(17 ratings)

BBQ soda pork chops

very yummy pork chop recipe

CALORIES: 256.1 | FAT: 10.3g | PROTEIN: 23.6g | CARBS: 16.9g | FIBER: 1.5g

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Very Good 4.6/5
(18 ratings)

Diet Coke Cake

CALORIES: 141.7 | FAT: 2.8g | PROTEIN: 1.6g | CARBS: 28g | FIBER: 0.8g

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Flounder Hcg Diet Recipes

Member Recipes for Flounder Hcg Diet