Forks Over Knives Breakfast Recipes

Very Good 4.8/5
(4 ratings)

LOW CARB TUNA SALAD

My own lower carb version. NOT LOW FAT.

CALORIES: 190.3 | FAT: 14.1g | PROTEIN: 14.5g | CARBS: 1.2g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Shepherd's Pie

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.

CALORIES: 249.9 | FAT: 10.4g | PROTEIN: 16.2g | CARBS: 23.6g | FIBER: 3.3g

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Very Good 4.6/5
(46 ratings)

Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

CALORIES: 25.4 | FAT: 0.9g | PROTEIN: 0.1g | CARBS: 4.5g | FIBER: 0.4g

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Very Good 4.4/5
(11 ratings)

crock pot salsa chicken

CALORIES: 152.7 | FAT: 1.3g | PROTEIN: 14.9g | CARBS: 22.1g | FIBER: 5.8g

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Very Good 4.5/5
(6 ratings)

Barbque Chicken Sandwiches (crock pot)

CALORIES: 268.1 | FAT: 1.7g | PROTEIN: 24g | CARBS: 37.8g | FIBER: 2.6g

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Very Good 4.6/5
(5 ratings)

Impossible Cheeseburger Pie

Main dish cheeseburger pie.

CALORIES: 359.5 | FAT: 24.2g | PROTEIN: 22.6g | CARBS: 11.5g | FIBER: 0.5g

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Very Good 4.2/5
(21 ratings)

Cheesy Spaghetti Squash

CALORIES: 87.5 | FAT: 3.1g | PROTEIN: 5.2g | CARBS: 10.7g | FIBER: 2.4g

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Very Good 4.6/5
(37 ratings)

Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left overs

CALORIES: 24.3 | FAT: 0g | PROTEIN: 0.7g | CARBS: 5.2g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.

CALORIES: 179 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 7.2g | FIBER: 0.7g

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Very Good 4.4/5
(32 ratings)

Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!

CALORIES: 119.2 | FAT: 6.6g | PROTEIN: 9.8g | CARBS: 5.4g | FIBER: 1.1g

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Very Good 4.6/5
(7 ratings)

Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4 | FAT: 6.7g | PROTEIN: 3.2g | CARBS: 23.8g | FIBER: 0.8g

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Very Good 4.2/5
(90 ratings)

Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one.

CALORIES: 312.1 | FAT: 2.4g | PROTEIN: 26.8g | CARBS: 44g | FIBER: 6.1g

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Very Good 4.4/5
(16 ratings)

Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week.

CALORIES: 62.8 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 16g | FIBER: 2.8g

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Very Good 4.2/5
(6 ratings)

Cottage Cheese Pancakes

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morning

CALORIES: 212.7 | FAT: 6.3g | PROTEIN: 21.9g | CARBS: 15.6g | FIBER: 0.4g

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Very Good 4.1/5
(18 ratings)

Apple Bran Muffins

Make a batch on the weekend and enjoy them all week for breakfast or snack!

CALORIES: 120.4 | FAT: 1.6g | PROTEIN: 4.7g | CARBS: 23.9g | FIBER: 3.4g

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Very Good 4.7/5
(6 ratings)

Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!

CALORIES: 182.8 | FAT: 3.4g | PROTEIN: 8.1g | CARBS: 35.1g | FIBER: 7.2g

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Good 3.5/5
(4 ratings)

Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

CALORIES: 187.4 | FAT: 6.1g | PROTEIN: 7.4g | CARBS: 28.5g | FIBER: 2.8g

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Good 3.9/5
(7 ratings)

Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2 | FAT: 8.9g | PROTEIN: 3.3g | CARBS: 32.4g | FIBER: 5.1g

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Very Good 4.6/5
(7 ratings)

Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

CALORIES: 198.1 | FAT: 7g | PROTEIN: 40.7g | CARBS: 33.2g | FIBER: 3.7g

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Very Good 4.2/5
(9 ratings)

Egg in a Hole

Easy!

CALORIES: 181.2 | FAT: 10.1g | PROTEIN: 9.1g | CARBS: 13.8g | FIBER: 1.8g

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Very Good 4.4/5
(5 ratings)

PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8 | FAT: 1.5g | PROTEIN: 33.1g | CARBS: 17.7g | FIBER: 2.8g

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Very Good 4.7/5
(26 ratings)

Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8 | FAT: 1.8g | PROTEIN: 5.6g | CARBS: 47.7g | FIBER: 5.6g

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Very Good 4.8/5
(4 ratings)

Creamy Salmon Spread

Power-packed breakfast!

CALORIES: 106.1 | FAT: 0.8g | PROTEIN: 18.2g | CARBS: 4.3g | FIBER: 0.1g

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Good 3.9/5
(8 ratings)

Spinach Egg Bake

CALORIES: 205.7 | FAT: 13.5g | PROTEIN: 17.5g | CARBS: 3.6g | FIBER: 1.1g

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Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Very Good 4.9/5
(9 ratings)

Pizza Omelet

CALORIES: 317.3 | FAT: 22.6g | PROTEIN: 22.3g | CARBS: 5g | FIBER: 0.7g

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Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

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Good 3.5/5
(4 ratings)

Oatmeal Yogurt Delight

A fast, filling, and delicious way to start your day.

CALORIES: 236.3 | FAT: 6.2g | PROTEIN: 10.3g | CARBS: 37g | FIBER: 6.2g

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Very Good 4.5/5
(41 ratings)

Iced Coffee Drink

A Delicious Fat-free Alternative to Starbucks!

CALORIES: 75.7 | FAT: 0.1g | PROTEIN: 2.9g | CARBS: 15.3g | FIBER: 0g

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Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Forks Over Knives Breakfast Recipes

Member Recipes for Forks Over Knives Breakfast