Heidis Deli Recipes

Sandwiches

Very good tasting lite recipe - you won't miss the fat!

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

satisfy that fast food craving, dont visit the drive thru- make it at home.

These are fabulous for something quick and nutritious. They taste out of this world!

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Great salad even for summer, I call this "Thanksgiving" salad because all of the ingredients remind me of elements of a Thanksgiving dinner.

Light lunch wrap!

For all you low carbers in need of a quick and filling snack - Try this!

fast and figure friendly.. no butter.. you'll never guess the secret.

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

Yummy!

Made with whole wheat cheese ravioli, fresh spinach and deli turkey breast. Perfect for a rainy weekend lunch!

These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.

For a filling and fresh lunch, combine mango, turkey, and spinach!

Low Fat, Healthy, Delicious and Filling

Dinner all in one dish

Baked ham and salami sandwich

I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!

This is a wrap with a sweet flavor

low carb option for Deviled Eggs