Jersey Mikes Chicken Salad Recipes

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

light, tasty, and quick to make!

homade chicken salad made from leftover fried chicken

These take a little time to make, but so worth it. Moist and heavy. Can freeze and rewarm as needed. Great with Thanksgiving meal.

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Salad

Low in fat

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

A spicy Cajun twist to the familiar Caesar salad.

This chicken salad is sweet and low in fat.

Easy and healthy grilling recipe.

Easy, flavorful chicken salad sandwich

Salad of fresh baby spinach with grilled chicken and warm peanut butter dressing

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Great change from the normal chicken...even goes great on a salad the next day!

Delicious, nutritious and easy to make!

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Quick and easy chicken salad wraps

Easy to make, delicious to eat, low on calories!

"chicken" salad made with chickpeas!

My own rendition of Arby's chicken salad

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

for asian noodle and chicken salads

Very flavorful chicken, and great on salad the next day!