Kool Aid Chicken Recipes

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

This recipe came from my kitchen aid mixer box

Half whole wheat half regular biscuits name is the ingredients amount

A great tasting smoothie packed full of flavor, protein and anti-oxidents. Can use different flavored protein powders to change the taste or values as you see fit. I get mine from GNC and the Acai from Whole Foods Stores. I freeze my bananas when they first start to turn so I can use them in my smoothies.

This is a recipe my Grammy made for us when we were kids. It is a little time intensive, but it just tastes like home to me. You can try it with wheat flour as well, but I have found the texture to be grainy.

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

With chicken breast and chicken andouille

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

homade chicken salad made from leftover fried chicken

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

I've tried lots of tortilla recipes. I hated them. Too thick, too wheaty tasting. These are the best and they are fat free. Lucky find.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

This is a great recipe with a little zing

My way of fixing this dish