(115 Recipes)

Moosewood Recipes

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Member Recipes for Moosewood

Egyptian Red Lentil Soup from Moosewood Restaurant
TIMEN/A
CALS113
(3 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES 113 FAT 2 PROTEIN 6 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Egyptian Red Lentil Soup from Moosewood Restaurant Calories
Moosewood Black Beans & Chipotle Soup
TIME45
CALS217
(3 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES 217 FAT 9 PROTEIN 7 CARBS 28 FIBER 8
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Moosewood Cream of Cauliflower Soup
TIME75
CALS129
(no ratings)
Moosewood Cream of Cauliflower Soup

modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese insteadSubmitted by: BKWERM

CALORIES 129 FAT 1 PROTEIN 7 CARBS 24 FIBER 5
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No Photo Available
TIMEN/A
CALS197
(10 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES 197 FAT 3 PROTEIN 11 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Moosewood Lentil Soup Calories
No Photo Available
TIME35
CALS128
(18 ratings)
Cornbread, Moosewood

Submitted by: HAEJUNG

CALORIES 128 FAT 4 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Cornbread, Moosewood Calories
No Photo Available
TIMEN/A
CALS150
(no ratings)
Moosewood Fat Tuesday Skinny Red Beans

From Low Fat Moosewood Collective CookbookSubmitted by: SUZIE0912

CALORIES 150 FAT 2 PROTEIN 6 CARBS 29 FIBER 9
Full ingredient & nutrition information of the Moosewood Fat Tuesday Skinny Red Beans Calories
No Photo Available
TIME60
CALS166
(no ratings)
Minestrone (Moosewood Recipe)

Submitted by: BKWERM

CALORIES 166 FAT 4 PROTEIN 6 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Minestrone (Moosewood Recipe) Calories
No Photo Available
TIMEN/A
CALS265
(no ratings)
Moosewood Coconut Basmati Rice

This is from the Moosewood Cooks at Home Recipe book - so tasty and sweet!! Submitted by: FREWTYL

CALORIES 265 FAT 12 PROTEIN 4 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Moosewood Coconut Basmati Rice Calories
No Photo Available
TIME75
CALS255
(no ratings)
moosewood spinach and rice casserole

a bit modified from the original moosewood to save on some caloriesSubmitted by: WHERESTHECATCH

CALORIES 255 FAT 8 PROTEIN 17 CARBS 30 FIBER 4
Full ingredient & nutrition information of the moosewood spinach and rice casserole Calories
No Photo Available
TIME60
CALS4,568
(no ratings)
Mexican Corn Bread Moosewood

Submitted by: SSTADLER55

CALORIES 4,568 FAT 135 PROTEIN 149 CARBS 710 FIBER 61
Full ingredient & nutrition information of the Mexican Corn Bread Moosewood Calories
No Photo Available
TIMEN/A
CALS288
(1 rating)
Eggplant Scallopini Marsala (Moosewood)

From old Moosewood CookbookSubmitted by: MOTIVATEDMOMMA1

CALORIES 288 FAT 6 PROTEIN 10 CARBS 55 FIBER 11
Full ingredient & nutrition information of the Eggplant Scallopini Marsala (Moosewood) Calories
No Photo Available
TIME75
CALS471
(no ratings)
Moosewood Broccoli Cheese Strudel

This is a lighter version of the Broccoli Cheese Strudel from the original Moosewood book. I've lightened it up by using reduced fat cheddar for the filling, and Butter-flavored Pam instead of melted butter to grease the phyllo.Submitted by: KAREN98

CALORIES 471 FAT 22 PROTEIN 22 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Moosewood Broccoli Cheese Strudel Calories
No Photo Available
TIME30
CALS664
(no ratings)
Moosewood Perfect Chocolate Cake

new recipes from moosewood restaurantSubmitted by: ATHENA0868

CALORIES 664 FAT 27 PROTEIN 10 CARBS 101 FIBER 5
Full ingredient & nutrition information of the Moosewood Perfect Chocolate Cake Calories
No Photo Available
TIME40
CALS210
(no ratings)
Moosewood Cookbook Banana Chocolate-Chip Muffins

Submitted by: HOMESCHOOLMEL

CALORIES 210 FAT 7 PROTEIN 4 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Moosewood Cookbook Banana Chocolate-Chip Muffins Calories
No Photo Available
TIMEN/A
CALS415
(no ratings)
Moosewood Whole Wheat Macaroni-Russian Style

Submitted by: LATJEN08

CALORIES 415 FAT 15 PROTEIN 24 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Moosewood Whole Wheat Macaroni-Russian Style Calories
No Photo Available
TIME30
CALS188
(no ratings)
Black Bean Soup (Moosewood Cooks at Home)

Full-flavored and fortifying. Good. Definately puree 1/2 or more of this before eating. Submitted by: MOMADOG007

CALORIES 188 FAT 1 PROTEIN 12 CARBS 35 FIBER 12
Full ingredient & nutrition information of the Black Bean Soup (Moosewood Cooks at Home) Calories
No Photo Available
TIME35
CALS166
(no ratings)
Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)

A gorgeously colored soup with a rich, smooth texture. Midly flavored, yet very tasty--agreat soup for kids! This needs a kick to it, so using buttermilk may be the better choice over plain milk. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Moosewood suggests serving this with their Corn Scones)Submitted by: MOMADOG007

CALORIES 166 FAT 9 PROTEIN 8 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe) Calories
No Photo Available
TIME15
CALS187
(no ratings)
Not Your Mother's Green Beans (Moosewood Cook at Home)

Green bean steps out! Their elegant companions here are pine nuts and a shallot vinaigrette.

CALORIES 187 FAT 17 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Not Your Mother's Green Beans (Moosewood Cook at Home) Calories
No Photo Available
TIME30
CALS375
(no ratings)
Risotto with Green Beans and Pesto (Moosewood Cooks at Home)

A risoto that uses ordinary ingredients with extraodinary results. Jars of pesto are usually available anywhere that Italian specialty foods are sold, or you can make your own (see pgs. 362-363).Submitted by: MOMADOG007

CALORIES 375 FAT 15 PROTEIN 14 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Risotto with Green Beans and Pesto (Moosewood Cooks at Home) Calories
No Photo Available
TIMEN/A
CALS246
(no ratings)
Caribbean Black Beans - Moosewood Rest - 1 c.

Submitted by: MILLIE210

CALORIES 246 FAT 6 PROTEIN 13 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Caribbean Black Beans - Moosewood Rest - 1 c. Calories
No Photo Available
TIME15
CALS231
(no ratings)
Avocado Corn Salad (Moosewood Cooks at Home)

This versatile salad can be a whole meal when served on a bed of lettuce with tomatoes, hard-boiled eggs, olives, and Seasoned Tempeh. It's also delicious as a side dish for burritos, enchiladas, or quesadillas.Submitted by: MOMADOG007

CALORIES 231 FAT 21 PROTEIN 3 CARBS 13 FIBER 7
Full ingredient & nutrition information of the Avocado Corn Salad (Moosewood Cooks at Home) Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Moosewood peanut sauce

Submitted by: LARAKEES

CALORIES 48 FAT 4 PROTEIN 1 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Moosewood peanut sauce Calories
No Photo Available
TIMEN/A
CALS431
(no ratings)
Chilaquiles (From New Moosewood Cookbook)

Submitted by: MOLLY2977

CALORIES 431 FAT 10 PROTEIN 23 CARBS 70 FIBER 10
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No Photo Available
TIMEN/A
CALS255
(no ratings)
Moosewood Jerk Tofu

CALORIES 255 FAT 10 PROTEIN 22 CARBS 18 FIBER 4
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No Photo Available
TIME60
CALS356
(no ratings)
moosewood zucchini-nut bread

yields 2 loaves (8 thick slices each)

CALORIES 356 FAT 20 PROTEIN 6 CARBS 41 FIBER 3
Full ingredient & nutrition information of the moosewood zucchini-nut bread Calories
No Photo Available
TIMEN/A
CALS184
(no ratings)
Cauliflower cheese soup (moosewood)

Submitted by: JBBLAKELY

CALORIES 184 FAT 5 PROTEIN 10 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Cauliflower cheese soup (moosewood) Calories
No Photo Available
TIME55
CALS97
(no ratings)
Sweet Potato Oven "Fries" from Moosewood Low-Fat

Submitted by: AMYGHANIA

CALORIES 97 FAT 3 PROTEIN 1 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Sweet Potato Oven "Fries" from Moosewood Low-Fat Calories
No Photo Available
TIME50
CALS123
(no ratings)
Cream of Tomato soup Moosewood

Submitted by: DIAMONDFOOLER

CALORIES 123 FAT 6 PROTEIN 4 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Cream of Tomato soup Moosewood Calories
No Photo Available
TIMEN/A
CALS266
(no ratings)
Polenta Casserole with Winter Squash and Greens (from Moosewood)

Submitted by: ANNEKE525

CALORIES 266 FAT 14 PROTEIN 12 CARBS 28 FIBER 7
No Photo Available
TIMEN/A
CALS305
(no ratings)
Spinach Quesadillas (from Moosewood)

Submitted by: ANNEKE525

CALORIES 305 FAT 15 PROTEIN 13 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Spinach Quesadillas (from Moosewood) Calories