(116 Recipes)

Moosewood Recipes

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Member Recipes for Moosewood

Egyptian Red Lentil Soup from Moosewood Restaurant
TIMEN/A
CALS113
(3 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES 113 FAT 2 PROTEIN 6 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Egyptian Red Lentil Soup from Moosewood Restaurant Calories
Moosewood Black Beans & Chipotle Soup
TIME45
CALS217
(3 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES 217 FAT 9 PROTEIN 7 CARBS 28 FIBER 8
Full ingredient & nutrition information of the Moosewood Black Beans & Chipotle Soup Calories
Moosewood Cream of Cauliflower Soup
TIME75
CALS129
(no ratings)
Moosewood Cream of Cauliflower Soup

modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese insteadSubmitted by: BKWERM

CALORIES 129 FAT 1 PROTEIN 7 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Moosewood Cream of Cauliflower Soup Calories
No Photo Available
TIME35
CALS128
(18 ratings)
Cornbread, Moosewood

Submitted by: HAEJUNG

CALORIES 128 FAT 4 PROTEIN 3 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Cornbread, Moosewood Calories
No Photo Available
TIMEN/A
CALS197
(10 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES 197 FAT 3 PROTEIN 11 CARBS 33 FIBER 11
Full ingredient & nutrition information of the Moosewood Lentil Soup Calories
No Photo Available
TIMEN/A
CALS246
(no ratings)
Caribbean Black Beans - Moosewood Rest - 1 c.

Submitted by: MILLIE210

CALORIES 246 FAT 6 PROTEIN 13 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Caribbean Black Beans - Moosewood Rest - 1 c. Calories
No Photo Available
TIME65
CALS426
(1 rating)
Moosewood Mac and Cheese

Nutrition info is with low carb macaroni (Dreamfields), 2% cottage cheese, 2% sharp cheddar and lowfat buttermilk.Submitted by: JENDALY

CALORIES 426 FAT 11 PROTEIN 30 CARBS 53 FIBER 4
Full ingredient & nutrition information of the Moosewood Mac and Cheese Calories
No Photo Available
TIMEN/A
CALS112
(2 ratings)
Moosewood Cookbook Split Pea Soup

Submitted by: TEK1313

CALORIES 112 FAT 0 PROTEIN 6 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Moosewood Cookbook Split Pea Soup Calories
No Photo Available
TIME75
CALS499
(no ratings)
Moosewood Low-Fat Black Bean Chilaquile

One of my favorite dishes from the Moosewood Low-Fat cookbook. Flavorful, very filling, and will satisfy the meat eaters. Recipe online at: http://www.recipezaar.com/recipe/Black-Bea
n-Chilaquile-43471Submitted by: GRATTECIELLA

CALORIES 499 FAT 22 PROTEIN 22 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Moosewood Low-Fat Black Bean Chilaquile Calories
No Photo Available
TIME65
CALS258
(no ratings)
Moosewood macaroni & cheese lite

There are a couple wee recipe substitutes here - check if you're making the original Moosewood version!

For example, the original calls for 2 cups onion and 1/2 lb mushrooms - my family won't stand for that! I added carrots and broccoli instead.Submitted by: SHELLSTR

CALORIES 258 FAT 8 PROTEIN 20 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Moosewood macaroni & cheese lite Calories
No Photo Available
TIME30
CALS227
(no ratings)
Moosewood - Sweet Potato

Submitted by: CHARLIEM66

CALORIES 227 FAT 14 PROTEIN 2 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Moosewood - Sweet Potato Calories
No Photo Available
TIME45
CALS198
(no ratings)
Moosewood Baked Tofu

Submitted by: GLITTERINGGAL

CALORIES 198 FAT 14 PROTEIN 18 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Moosewood Baked Tofu Calories
No Photo Available
TIME40
CALS667
(1 rating)
Moosewood Cookbook: Pasta Cavolfiore

pasta with cauliflower, tomatoes, garlic and parmesan/cheddar cheeseSubmitted by: SKYKOMISH

CALORIES 667 FAT 27 PROTEIN 25 CARBS 85 FIBER 8
Full ingredient & nutrition information of the Moosewood Cookbook: Pasta Cavolfiore Calories
No Photo Available
TIMEN/A
CALS229
(no ratings)
Lentil-Walnut Burgers (Moosewood Cookbook)

Submitted by: TWODOLLARCLOWN

CALORIES 229 FAT 10 PROTEIN 13 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Lentil-Walnut Burgers (Moosewood Cookbook) Calories
No Photo Available
TIME75
CALS116
(no ratings)
Mushroom Barley Soup (from New Moosewood cookbook)

Submitted by: ANIMAL_L0VER

CALORIES 116 FAT 2 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Mushroom Barley Soup (from New Moosewood cookbook) Calories
No Photo Available
TIMEN/A
CALS159
(no ratings)
Moosewood Feta-Walnut Dip (1 serv = .33 cup)

Submitted by: KATERINLHC

CALORIES 159 FAT 14 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Moosewood Feta-Walnut Dip (1 serv = .33 cup) Calories
No Photo Available
TIME105
CALS609
(no ratings)
Moosewood Calzone

One calzone and a salad makes a complete meal.Submitted by: MARYMUNO

CALORIES 609 FAT 19 PROTEIN 35 CARBS 52 FIBER 8
Full ingredient & nutrition information of the Moosewood Calzone Calories
No Photo Available
TIME75
CALS255
(no ratings)
moosewood spinach and rice casserole

a bit modified from the original moosewood to save on some caloriesSubmitted by: WHERESTHECATCH

CALORIES 255 FAT 8 PROTEIN 17 CARBS 30 FIBER 4
Full ingredient & nutrition information of the moosewood spinach and rice casserole Calories
No Photo Available
TIMEN/A
CALS142
(no ratings)
Gazpacho (Adapted from "Moosewood Cookbook")

Submitted by: SKMC75

CALORIES 142 FAT 7 PROTEIN 3 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Gazpacho (Adapted from "Moosewood Cookbook") Calories
No Photo Available
TIME60
CALS312
(no ratings)
Turkey Chili (Adapted from Moosewood)

Submitted by: LEANJANE

CALORIES 312 FAT 9 PROTEIN 26 CARBS 39 FIBER 11
Full ingredient & nutrition information of the Turkey Chili (Adapted from Moosewood) Calories
No Photo Available
TIMEN/A
CALS380
(no ratings)
Moosewood Chick Pea and Artichoke Heart Stew

Submitted by: EANTHONYDC

CALORIES 380 FAT 6 PROTEIN 15 CARBS 72 FIBER 12
Full ingredient & nutrition information of the Moosewood Chick Pea and Artichoke Heart Stew Calories
No Photo Available
TIMEN/A
CALS305
(no ratings)
Spinach Quesadillas (from Moosewood)

Submitted by: ANNEKE525

CALORIES 305 FAT 15 PROTEIN 13 CARBS 33 FIBER 6
Full ingredient & nutrition information of the Spinach Quesadillas (from Moosewood) Calories
No Photo Available
TIMEN/A
CALS160
(no ratings)
Moosewood Pumpkin Cornmeal Biscuits

CALORIES 160 FAT 5 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Moosewood Pumpkin Cornmeal Biscuits Calories
No Photo Available
TIMEN/A
CALS241
(no ratings)
Broccoli-Feta Stuffed Sweet Potato (from Moosewood)

Submitted by: ANNEKE525

CALORIES 241 FAT 8 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the Broccoli-Feta Stuffed Sweet Potato (from Moosewood) Calories
No Photo Available
TIME40
CALS364
(no ratings)
Moosewood - Curried Chick Peas and Tofu

Submitted by: CHARLIEM66

CALORIES 364 FAT 18 PROTEIN 23 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Moosewood - Curried Chick Peas and Tofu Calories
No Photo Available
TIMEN/A
CALS288
(1 rating)
Eggplant Scallopini Marsala (Moosewood)

From old Moosewood CookbookSubmitted by: MOTIVATEDMOMMA1

CALORIES 288 FAT 6 PROTEIN 10 CARBS 55 FIBER 11
Full ingredient & nutrition information of the Eggplant Scallopini Marsala (Moosewood) Calories
No Photo Available
TIMEN/A
CALS210
(no ratings)
Cauliflower Cheese Tomato Soup Moosewood

Vegetarian soupSubmitted by: MAINEREADER

CALORIES 210 FAT 12 PROTEIN 10 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Cauliflower Cheese Tomato Soup Moosewood Calories
No Photo Available
TIMEN/A
CALS240
(no ratings)
Mexican Pepper Casserole from Moosewood

page 137Submitted by: WREINSEL

CALORIES 240 FAT 7 PROTEIN 16 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Mexican Pepper Casserole from Moosewood Calories
No Photo Available
TIMEN/A
CALS265
(no ratings)
Moosewood Coconut Basmati Rice

This is from the Moosewood Cooks at Home Recipe book - so tasty and sweet!! Submitted by: FREWTYL

CALORIES 265 FAT 12 PROTEIN 4 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Moosewood Coconut Basmati Rice Calories
No Photo Available
TIME40
CALS107
(no ratings)
Moosewood Miso Soup

From the "Moosewood Cooks at Home" cookbook. Low cal and delicious.Submitted by: LUCILLECLIFTON

CALORIES 107 FAT 4 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Moosewood Miso Soup Calories