On The Border Recipes

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This is an easy skillet dinner you can make with ground turkey, beef, or chicken. I used chicken because it is the leanest. If you scale down the proportions, it is also great for a tasty lunch.

CALORIES: 471.5 | FAT: 15.8g | PROTEIN: 41g | CARBS: 44.9g | FIBER: 5.1g

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On the Border Chicken Tortilla Soup

Very good soup for a cold night!

CALORIES: 285.6 | FAT: 9.4g | PROTEIN: 30.2g | CARBS: 21.5g | FIBER: 5.6g

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Fiber Rich South-of-the-Border Fajita Stew

This recipe ‘sparked’ in my head out of necessity! Sometimes at the end of the day, with the help of my Nutrition Tracker, I realize that I need more fiber on that day. This is my answer to this dilemma; this recipe is not only high in fiber, high in protein, moderately low fat, and quick and easy, but it is also a great way to end your day; it could make a great lunch dish as well. It yields a portion for one, but it can be easily doubled if necessary. I would love some feedback! Any suggestions?

CALORIES: 413.9 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 49.1g | FIBER: 17.6g

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South of the Border Tomato & Tomatillo Soup

Great Mexican flavor this quick soup is a mainstay.

CALORIES: 44.3 | FAT: 0.5g | PROTEIN: 1.1g | CARBS: 10.2g | FIBER: 2.2g

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Very Good 4.5/5
(4 ratings)

L.R. south-of-the-border scrambled eggs

CALORIES: 271 | FAT: 16.6g | PROTEIN: 19.7g | CARBS: 9.7g | FIBER: 0.9g

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Incredible! 5.0/5
(4 ratings)

south of the border jalapeno chicken burgers

Spice up your chicken burgers!

CALORIES: 171.5 | FAT: 11g | PROTEIN: 19.1g | CARBS: 0.3g | FIBER: 0.1g

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Very Good 4.4/5
(7 ratings)

South-of-the-Border Chicken and Pasta Skillet

CALORIES: 451.8 | FAT: 6.9g | PROTEIN: 32.1g | CARBS: 66.4g | FIBER: 7.9g

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South-of-the-Border Stuffed Red Peppers

Seasonings and frozen corn provide a new twist on an old favorite. Each pepper provides all the components of a nutritionally complete meal. I serve with a nice green salad for a satisfying repast.

CALORIES: 440.5 | FAT: 15.7g | PROTEIN: 28g | CARBS: 51.4g | FIBER: 6.1g

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South of the Border Chicken

If you have a pound of chicken breasts and wonder how to fix them for dinner tonight, here is a suggestion that has all the qualities of a recipe worth making again and again. Prepare the rice conventionally while the microwave oven uses its energy to cook the chicken mixture to perfection.

CALORIES: 345.7 | FAT: 2.1g | PROTEIN: 31.8g | CARBS: 47.9g | FIBER: 1.7g

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South of the Border Ground Beef and Corn Pie

You can make this recipe ahead and freeze it, or eat it the same night.

CALORIES: 569.5 | FAT: 32.9g | PROTEIN: 38.1g | CARBS: 33.1g | FIBER: 3.9g

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South-of-the-Border Pie

CALORIES: 271.2 | FAT: 11.4g | PROTEIN: 13.8g | CARBS: 28.9g | FIBER: 6.9g

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Margarita, frozen, On the Border

I buy the mix in a bucket, add tequila, and freeze.

CALORIES: 273.1 | FAT: 0g | PROTEIN: 0g | CARBS: 39.7g | FIBER: 0g

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Pedro's South of the Border Chinese Chicken

CALORIES: 433.4 | FAT: 2g | PROTEIN: 14g | CARBS: 91.2g | FIBER: 5.2g

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South of the Border Meat Loaf-Pampered Chef

Fall/Winter 2009 Seasons Best Recipe from Pampered Chef

CALORIES: 269.2 | FAT: 13.5g | PROTEIN: 19.9g | CARBS: 19.4g | FIBER: 0.3g

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South of the Border Salmon Burgers

CALORIES: 304.6 | FAT: 17.6g | PROTEIN: 28.2g | CARBS: 8.5g | FIBER: 4.3g

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South of the Border Salad

Great as a side dish or as a dip for chips!

CALORIES: 170.1 | FAT: 5.6g | PROTEIN: 6.6g | CARBS: 25.7g | FIBER: 6.4g

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South of the Border Shrimp and 3 bean salad

CALORIES: 232.2 | FAT: 3.4g | PROTEIN: 21.2g | CARBS: 30.7g | FIBER: 10.4g

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Border Line Chicken Tacos

Smokey, rich flavor in a flash! Only 210 calories in a serving with 14.6 grams of protein and 5.3 grams of fiber per cup!

CALORIES: 209.5 | FAT: 7.5g | PROTEIN: 14.6g | CARBS: 20.3g | FIBER: 5.3g

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South of the Border Mexican Casserole

Great black bean recipe

CALORIES: 123.9 | FAT: 5g | PROTEIN: 6.8g | CARBS: 13.1g | FIBER: 3.6g

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South of the Border Chicken

CALORIES: 433.5 | FAT: 8.3g | PROTEIN: 36.6g | CARBS: 45.1g | FIBER: 2.3g

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South of the Border Pasta (hot or cold)

Really simple!!!!
Can be served cold for a salad or hot for a pasta dish.

CALORIES: 212.5 | FAT: 1.2g | PROTEIN: 5.2g | CARBS: 35g | FIBER: 5.8g

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cdkitchen's South of the Border Taco Salad Bowl

Not diet food.

Recipe Location: http://www.cdkitchen.com/recipes/recs/669/
South-Of-The-Border-Bowl115890.shtmlR>Recipe ID: 86763

CALORIES: 606 | FAT: 44.8g | PROTEIN: 30.4g | CARBS: 22.5g | FIBER: 7.6g

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South of the Border Chicken

CALORIES: 306.4 | FAT: 8.8g | PROTEIN: 19.5g | CARBS: 40.9g | FIBER: 10.8g

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Good 3.5/5
(2 ratings)

1/2 on the border build your own burrito

CALORIES: 464.4 | FAT: 10.3g | PROTEIN: 30.2g | CARBS: 63.2g | FIBER: 11.9g

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on the border build own bur. 1/2 est.

CALORIES: 371 | FAT: 11g | PROTEIN: 26.2g | CARBS: 40.9g | FIBER: 5.1g

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South of the border chicken

Quick and easy dinner

CALORIES: 216.7 | FAT: 4.9g | PROTEIN: 28g | CARBS: 14.4g | FIBER: 4.2g

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South of hte Border Chicken Stew

CALORIES: 334.5 | FAT: 9g | PROTEIN: 30.1g | CARBS: 37.2g | FIBER: 9.8g

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South of the Border Burger

CALORIES: 159.5 | FAT: 1.1g | PROTEIN: 9.1g | CARBS: 30g | FIBER: 8.9g

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Two Way Border Chicken

CALORIES: 393.1 | FAT: 10.4g | PROTEIN: 54.2g | CARBS: 18.5g | FIBER: 1.9g

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South of the Border Salad

It's a whole meal in one dish!

CALORIES: 734 | FAT: 47.8g | PROTEIN: 38.2g | CARBS: 36.4g | FIBER: 3.2g

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On The Border Recipes

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