Soup Under 100 Calories Recipes

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

Tasty Cabbage Soup

I love this soup. I make it at least twice a month and portion it out for my husband and I to take for lunch to work.

This low-calorie soup is surprisingly delicious and incredibly easy to make. Feel free to add whatever you want! Very versatile recipe. Enjoy!

Pureeing beans and veggies on hand from the garden makes a flavorful broth to simmer your lentils and delight your waistline!

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

cod fish soup

filling and good

An easy, creamy, tasty soup... If you love asparagus, this is the soup for you!

My DH favorite soup on a cold day.

This pea soup combines both split peas and yellow peas for better texture.

I FIX MY OWN, AND MY KIDS ATE IT ALL THE TIME. THEY SAID IT WAS AS GOOD, IF NOT BETTER THAN THE RESTAURANT KIND. IT IS VERY LOW IN CALORIES.

Super yummy and tasty vegetarian kosher dairy soup is less than 60 calories per 1 cup servings and feels like a treat! No cholesterol, very little fat and tons of healthy fiber and folates! Perfect for a chilly day when the munchies strike or when you've indulged somewhere else.

Chicken Tortilla Soup 80 calories

Take the noodles out of this recipe for a serving of soup at only 115 calories per cup! Souper hearty & filling! 170 calories per cup INcludes noodles. Enjoy this easy soup that'll keep 'em coming back for more!

I love chicken tortilla soup from a Mexican restaurant, Pappasitos, in Houston, TX. They will tell you any calories! I know the soup can be high in calories, so I made a low cal version by taking out cheese and tortillas. I have included how to add tortilla and cheese (this is a little thicker soup, the low calorie will be thin like chicken noodle soup). My favorite topper is cilantro and 1/4 of a lime with each cup! I think the lime juice really makes it!

Smooth white vegetable soup with lentils & barley

Something completely different then regular chicken dumpling soup. One of my favorite low calories and and low fat soups that you can have at any time of the day. Very healthy and delish!

Crock Pot BBQ Vegi Chicken Tortilla Soup