Tropical Smoothie Cafe Recipes

Very Good 4.0/5
(9 ratings)

Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

CALORIES: 250 | FAT: 1.5g | PROTEIN: 5.3g | CARBS: 54.5g | FIBER: 1g

Full ingredient & nutrition information of the Super-easy Mango Smoothie Calories

Very Good 4.4/5
(7 ratings)

Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2 | FAT: 8.8g | PROTEIN: 2g | CARBS: 28.7g | FIBER: 2.8g

Full ingredient & nutrition information of the Bananas in Coconut Milk Calories

Good 3.6/5
(7 ratings)

Fruity Chicken

a tropical yummy-summery chicken :)

CALORIES: 311.4 | FAT: 8.3g | PROTEIN: 19.9g | CARBS: 40.3g | FIBER: 2.5g

Full ingredient & nutrition information of the Fruity Chicken Calories

Very Good 4.6/5
(5 ratings)

Caribbean Christmas Cake

The ultimate fruitcake, perfect for a tropical change from the usual!

CALORIES: 486.4 | FAT: 18g | PROTEIN: 6.3g | CARBS: 71.5g | FIBER: 5.3g

Full ingredient & nutrition information of the Caribbean Christmas Cake Calories

Very Good 4.3/5
(31 ratings)

Tres Leches Cake with Mango and Lime

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.

CALORIES: 280.8 | FAT: 10g | PROTEIN: 8.5g | CARBS: 41.5g | FIBER: 0.6g

Full ingredient & nutrition information of the Tres Leches Cake with Mango and Lime Calories

Very Good 4.8/5
(5 ratings)

Tropical Fruit Smoothie

A nice refreshing addition to a meal or as a light meal or snack.

CALORIES: 296.7 | FAT: 0.1g | PROTEIN: 13.1g | CARBS: 61.6g | FIBER: 5.3g

Full ingredient & nutrition information of the Tropical Fruit Smoothie Calories

Very Good 4.5/5
(6 ratings)

Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to please

CALORIES: 129.3 | FAT: 0.2g | PROTEIN: 0.9g | CARBS: 32.3g | FIBER: 1.5g

Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories

Very Good 4.0/5
(5 ratings)

Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!

CALORIES: 168 | FAT: 0.9g | PROTEIN: 1.9g | CARBS: 22.6g | FIBER: 3.6g

Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories

Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.5/5
(12 ratings)

Tropical Jello Salad

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.

CALORIES: 145 | FAT: 1.5g | PROTEIN: 15.8g | CARBS: 20g | FIBER: 0.5g

Full ingredient & nutrition information of the Tropical Jello Salad Calories

Very Good 4.6/5
(5 ratings)

Strawberry Banana Smoothie

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

CALORIES: 144 | FAT: 0.7g | PROTEIN: 5.3g | CARBS: 32.6g | FIBER: 3.4g

Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.8/5
(24 ratings)

peanut butter banana smoothie

I use it for breakfast! The kids love it.

CALORIES: 352.3 | FAT: 10.9g | PROTEIN: 13.3g | CARBS: 54.6g | FIBER: 2.4g

Full ingredient & nutrition information of the peanut butter banana smoothie Calories

Very Good 4.4/5
(9 ratings)

Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you up

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 15.1g | CARBS: 33.9g | FIBER: 3.2g

Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories

Very Good 4.5/5
(11 ratings)

Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

CALORIES: 134.2 | FAT: 0.5g | PROTEIN: 4.7g | CARBS: 26g | FIBER: 1.2g

Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories

Very Good 4.6/5
(5 ratings)

Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

CALORIES: 162.9 | FAT: 5.1g | PROTEIN: 2.4g | CARBS: 10.7g | FIBER: 3.1g

Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories

Very Good 4.6/5
(81 ratings)

Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

CALORIES: 373.8 | FAT: 6.5g | PROTEIN: 48.2g | CARBS: 30.1g | FIBER: 8.5g

Full ingredient & nutrition information of the Lime-Grilled Chicken With Cuban Salsa Calories

Very Good 4.3/5
(4 ratings)

Java Bananas

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream.

CALORIES: 394.7 | FAT: 6.7g | PROTEIN: 2.2g | CARBS: 88.1g | FIBER: 4.9g

Full ingredient & nutrition information of the Java Bananas Calories

Very Good 4.5/5
(6 ratings)

Christa's fruit smoothie

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.

CALORIES: 274.5 | FAT: 0.8g | PROTEIN: 6.5g | CARBS: 67.3g | FIBER: 9.5g

Full ingredient & nutrition information of the Christa's fruit smoothie Calories

Very Good 4.6/5
(20 ratings)

Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidants

CALORIES: 253.2 | FAT: 0.5g | PROTEIN: 3.1g | CARBS: 66.1g | FIBER: 6.2g

Full ingredient & nutrition information of the Sweet Berry Smoothie Calories

Very Good 4.5/5
(6 ratings)

Chocoberry Smoothie

This delicious smoothie is super tasty and will keep you energized until lunch!

CALORIES: 275.1 | FAT: 0.2g | PROTEIN: 13.3g | CARBS: 54.6g | FIBER: 2.1g

Full ingredient & nutrition information of the Chocoberry Smoothie Calories

Very Good 4.4/5
(5 ratings)

PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8 | FAT: 1.5g | PROTEIN: 33.1g | CARBS: 17.7g | FIBER: 2.8g

Full ingredient & nutrition information of the PrairieHarpy's Pumpkin Pie Protein Ecstacy Calories

Very Good 4.4/5
(36 ratings)

Simple Strawberry Banana Smoothies for 2

Easy starter smoothie

CALORIES: 261.2 | FAT: 2g | PROTEIN: 8.5g | CARBS: 55.9g | FIBER: 4g

Full ingredient & nutrition information of the Simple Strawberry Banana Smoothies for 2 Calories

Very Good 4.0/5
(5 ratings)

Strawberry Julius

Great tasting Smoothie

CALORIES: 53.3 | FAT: 0.9g | PROTEIN: 2.5g | CARBS: 8.4g | FIBER: 1.7g

Full ingredient & nutrition information of the Strawberry Julius Calories

Very Good 4.5/5
(4 ratings)

Mixed Berry Smoothie

A nice smoothie for those on the go!

CALORIES: 257.8 | FAT: 2.8g | PROTEIN: 11.1g | CARBS: 47.4g | FIBER: 3g

Full ingredient & nutrition information of the Mixed Berry Smoothie Calories

Incredible! 5.0/5
(5 ratings)

Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4

CALORIES: 163.8 | FAT: 3g | PROTEIN: 7.6g | CARBS: 29.4g | FIBER: 5.3g

Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.4/5
(8 ratings)

Pumpkin Pie Smoothie

A great fall smoothie

CALORIES: 112 | FAT: 0.3g | PROTEIN: 6g | CARBS: 21.4g | FIBER: 2.9g

Full ingredient & nutrition information of the Pumpkin Pie Smoothie Calories

Good 3.6/5
(5 ratings)

Bren's Quickie Smoothie

Delicious Quickie Smoothie

CALORIES: 41.8 | FAT: 0.3g | PROTEIN: 1.1g | CARBS: 9.1g | FIBER: 0g

Full ingredient & nutrition information of the Bren's Quickie Smoothie Calories

Very Good 4.7/5
(7 ratings)

Strawberry Banana Smoothie

Got a sweet tooth, try this delicious smoothie

CALORIES: 119.9 | FAT: 0.2g | PROTEIN: 4g | CARBS: 26.4g | FIBER: 2.3g

Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.4/5
(7 ratings)

Berry Berry Smoothie

A decadent smoothie sure to satisfy any ice cream craving!

CALORIES: 94.8 | FAT: 0.5g | PROTEIN: 6g | CARBS: 17.4g | FIBER: 2.2g

Full ingredient & nutrition information of the Berry Berry Smoothie Calories

Very Good 4.4/5
(8 ratings)

Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothie

CALORIES: 684.6 | FAT: 39.8g | PROTEIN: 21.5g | CARBS: 73.2g | FIBER: 11g

Full ingredient & nutrition information of the Vegan Peanut Butter Banana Smoothie Calories

Tropical Smoothie Cafe Recipes

Member Recipes for Tropical Smoothie Cafe