Vegan Protein Spread Recipes

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

Spicy vegan dish, high in fiber and protein.

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.

Makes 6 delicious servings with 9grams of protein each

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

Roasting most of the vegetables enhances the flavour of the soup

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read

a slight improvement on an old recipe

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 31 grams of protein per serving.

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Start your day with a lighter version of a coffeehouse favorite.

A nice smoothie for those on the go!

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.html

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

Enhanced with protein powder!

Yummy and easy and full of protein. A great breakfast or after-workout snack.

Great as a dip or spread with apples or bananas.

Enjoy as a dip for veggies or spread on a sandwich.

Delicious chickpea spread

Special bread spread alternative to butter

Use as a dip for veggies or a spread on pita and sandwiches.

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!