Appetizers / Soups / Salads Recipes (Most Popular)

81386 results Sort Results by:      Only Editor's Choice
Waldorf Salad

Very Good  4.4/5
(143 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Slow Cooker Chicken Stew

Good  3.7/5
(141 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA
Cabbage Noodle Salad

Very Good  4.3/5
(139 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Garden Harvest Vegetable Soup

Very Good  4.2/5
(135 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG
Baked Potato Soup

Very Good  4.1/5
(135 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG
Spiced Pumpkin Soup

Very Good  4.1/5
(121 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Low-Fat Whole Wheat Pancakes

Very Good  4.6/5
(120 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~
Creamy Butternut Squash & Apple Soup

Very Good  4.4/5
(118 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA
California Roll in a Bowl

Very Good  4.6/5
(114 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER
Fresh Guacamole Dip

Very Good  4.5/5
(113 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD
Southwestern Beans & Rice

Very Good  4.4/5
(113 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Mexican Black Bean Salad

Very Good  4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Cheese quesadilla

Very Good  4.2/5
(113 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48
Turkey Taco Salad

Good  3.9/5
(111 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525
Coleslaw

Very Good  4.2/5
(110 ratings)
Coleslaw

Submitted by ZINASP
Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good  4.0/5
(109 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD
Whole-Wheat Thin Crust Pizza Dough

Very Good  4.5/5
(108 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by BLUEYEDMOMMA4
Rainbow Fruit Salad

Very Good  4.5/5
(108 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Vegetable Soup with Beef

Very Good  4.2/5
(108 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Buffalo Chicken Dip

Very Good  4.6/5
(107 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN
Rustic Tomato Lentil Soup

Very Good  4.5/5
(106 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Bean and Macaroni Soup

Very Good  4.1/5
(106 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

BLT Dip

Very Good  4.2/5
(102 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good  4.6/5
(100 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

Submitted by KARLEE2255
Hamburger Vegetable Soup

Very Good  4.6/5
(98 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS
Spinach and Pear Salad with Dijon Vinaigrette

Very Good  4.4/5
(94 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Roasted Corn and Pepper Soup

Very Good  4.1/5
(94 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG
Corn, Okra, and Tomato Stew

Very Good  4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

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