Appetizers / Soups / Salads Recipes (Most Popular)
Using low-fat yogurt makes this classic salad healthier than other recipes.
You've never used ramen noodles like this before.
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
This hearty soup, packed with vegetables, is a great addition to any meal.
Cooked lentils are high in calcium, potassium, zinc, and iron.
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
My family absolutely loves this dip. It tastes just like a BLT!
10 minute prep. Easy as can be.Submitted by KARLEE2255
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.