Appetizers / Soups / Salads Recipes (Most Popular)
You've never used ramen noodles like this before.
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
This hearty soup, packed with vegetables, is a great addition to any meal.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
Cooked lentils are high in calcium, potassium, zinc, and iron.
This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.
10 minute prep. Easy as can be.Submitted by KARLEE2255
My family absolutely loves this dip. It tastes just like a BLT!
An easy stew in just 3 steps!
A lower-fat version of your favorite creamy broccoli soup.