Appetizers / Soups / Salads Recipes (Most Popular)

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Baked Potato Soup

Very Good  4.1/5
(172 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG
Crunchy Cabbage Ramen Noodle Salad

Very Good  4.3/5
(170 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Hamburger Vegetable Soup

Very Good  4.6/5
(162 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS
Waldorf Salad

Very Good  4.4/5
(160 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Slow Cooker Healthy Potato Soup

Good  3.9/5
(160 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH
Fresh Guacamole Dip

Very Good  4.4/5
(147 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD
Cabbage Noodle Salad

Very Good  4.3/5
(146 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Coleslaw

Very Good  4.3/5
(143 ratings)
Coleslaw

Submitted by ZINASP
Turkey Taco Salad

Good  3.9/5
(142 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by CD658965
Buffalo Chicken Dip

Very Good  4.4/5
(141 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN
California Roll in a Bowl

Very Good  4.5/5
(140 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER
Whole-Wheat Thin Crust Pizza Dough

Very Good  4.4/5
(139 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by BLUEYEDMOMMA4
Creamy Butternut Squash & Apple Soup

Very Good  4.4/5
(138 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA
BLT Dip

Very Good  4.2/5
(137 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Spiced Pumpkin Soup

Very Good  4.1/5
(137 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Low-Fat Whole Wheat Pancakes

Very Good  4.6/5
(136 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good  4.5/5
(133 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

Submitted by KARLEE2255
Cheese quesadilla

Very Good  4.2/5
(130 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48
Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good  4.0/5
(126 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD
Spinach and Pear Salad with Dijon Vinaigrette

Very Good  4.4/5
(125 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Mexican Black Bean Salad

Very Good  4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Loaded Potato Soup

Very Good  4.2/5
(124 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG
Rustic Tomato Lentil Soup

Very Good  4.4/5
(122 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Southwestern Beans & Rice

Very Good  4.4/5
(119 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Rainbow Fruit Salad

Very Good  4.5/5
(116 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Vegetable Soup with Beef

Very Good  4.2/5
(112 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Roasted Corn and Pepper Soup

Very Good  4.2/5
(112 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG
Southwest Chicken and Black Bean Soup

Very Good  4.3/5
(110 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG
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