Appetizers / Soups / Salads Recipes (Most Popular)

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Garden Harvest Vegetable Soup

Very Good  4.2/5
(156 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG
Waldorf Salad

Very Good  4.4/5
(151 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Baked Potato Soup

Very Good  4.1/5
(151 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG
Slow Cooker Healthy Potato Soup

Good  3.9/5
(151 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH
Cabbage Noodle Salad

Very Good  4.3/5
(142 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Hamburger Vegetable Soup

Very Good  4.5/5
(139 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS
Low-Fat Whole Wheat Pancakes

Very Good  4.6/5
(132 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~
Buffalo Chicken Dip

Very Good  4.5/5
(131 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN
Turkey Taco Salad

Good  3.9/5
(131 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525
Creamy Butternut Squash & Apple Soup

Very Good  4.4/5
(130 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA
California Roll in a Bowl

Very Good  4.5/5
(129 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER
Fresh Guacamole Dip

Very Good  4.4/5
(129 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD
Whole-Wheat Thin Crust Pizza Dough

Very Good  4.5/5
(127 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by BLUEYEDMOMMA4
BLT Dip

Very Good  4.2/5
(127 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Coleslaw

Very Good  4.2/5
(127 ratings)
Coleslaw

Submitted by ZINASP
Spiced Pumpkin Soup

Very Good  4.1/5
(127 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Cheese quesadilla

Very Good  4.2/5
(122 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48
Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good  4.0/5
(118 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD
Mexican Black Bean Salad

Very Good  4.3/5
(117 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good  4.6/5
(116 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

Submitted by KARLEE2255
Southwestern Beans & Rice

Very Good  4.4/5
(115 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Rainbow Fruit Salad

Very Good  4.5/5
(114 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Spinach and Pear Salad with Dijon Vinaigrette

Very Good  4.4/5
(110 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Vegetable Soup with Beef

Very Good  4.2/5
(110 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Loaded Potato Soup

Very Good  4.2/5
(109 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG
Rustic Tomato Lentil Soup

Very Good  4.5/5
(108 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Bean and Macaroni Soup

Very Good  4.1/5
(106 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Southwest Chicken and Black Bean Soup

Very Good  4.3/5
(99 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG
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