Appetizers / Soups / Salads Recipes (Most Popular)

81009 results Sort Results by:      Only Editor's Choice
Waldorf Salad

Very Good  4.4/5
(143 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Cabbage Noodle Salad

Very Good  4.3/5
(139 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Slow Cooker Chicken Stew

Good  3.7/5
(138 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA
Garden Harvest Vegetable Soup

Very Good  4.2/5
(135 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG
Baked Potato Soup

Very Good  4.1/5
(134 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG
Spiced Pumpkin Soup

Very Good  4.1/5
(121 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Low-Fat Whole Wheat Pancakes

Very Good  4.7/5
(118 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~
Creamy Butternut Squash & Apple Soup

Very Good  4.4/5
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA
Mexican Black Bean Salad

Very Good  4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Southwestern Beans & Rice

Very Good  4.4/5
(112 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

California Roll in a Bowl

Very Good  4.6/5
(111 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER
Cheese quesadilla

Very Good  4.2/5
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48
Turkey Taco Salad

Good  3.9/5
(111 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525
Coleslaw

Very Good  4.2/5
(109 ratings)
Coleslaw

Submitted by ZINASP
Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good  4.0/5
(109 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD
Rainbow Fruit Salad

Very Good  4.5/5
(108 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Vegetable Soup with Beef

Very Good  4.2/5
(108 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Fresh Guacamole Dip

Very Good  4.4/5
(107 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD
Rustic Tomato Lentil Soup

Very Good  4.5/5
(106 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Bean and Macaroni Soup

Very Good  4.1/5
(106 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

BLT Dip

Very Good  4.3/5
(101 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Buffalo Chicken Dip

Very Good  4.7/5
(100 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good  4.6/5
(100 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

Submitted by KARLEE2255
Hamburger Vegetable Soup

Very Good  4.5/5
(95 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS
Whole-Wheat Thin Crust Pizza Dough

Very Good  4.5/5
(95 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by BLUEYEDMOMMA4
Roasted Corn and Pepper Soup

Very Good  4.1/5
(93 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG
Spinach and Pear Salad with Dijon Vinaigrette

Very Good  4.4/5
(92 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Corn, Okra, and Tomato Stew

Very Good  4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

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