Asian Recipes (Most Popular)

easy and good meal that is low in caloried

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Crispy even if it is ovenfried!

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Quick High Fiber Pork Stir Fry

This is a great twist to the usual stir-fry and always a big hit!

A great pepper steak recipe to cook in the crockpot

Lower fat version of the ethnic delight!

Adapted from WW Mongolian Beef recipe

So light and tasty. Great for a hot summer night!

Simple and DELICIOUS Chicken Adobo. Serves 1

A spicy, low-fat Middle Eastern dish, high in fiber!

My staple Asian-inspired noodle side.

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

from Harvard Health Institute

This is the best recipe. We love it.