Lactose Free Recipes (Most Popular)

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Flaxseed pancakes
Flaxseed pancakes

Dairy free pancakes

egg white omlet (3 egg whites, one whole egg) with spinach and mushroom
egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

This omlet is sure to fill you and get your ready for your busy day!

Top of the Stove Casserole
Top of the Stove Casserole

Richard Simmons Golden Cookbook

Blackberry Spelt Scones
Blackberry Spelt Scones

Dairy-free spelt scones from Food and Wine

This could be made with any fresh berry, we like lots of berries so I added more than the 1 cup originally in the recipe.

Dairy Free Banana Cantaloupe Smoothie
Dairy Free Banana Cantaloupe Smoothie

Simple smoothie, great for breakfast or a quick snack.

 Milk Free Banana Berry Smoothie
Milk Free Banana Berry Smoothie

Light flavorful smoothie to jumpstart your day!

almond milk tapioca
almond milk tapioca

We decided to adapt our tapioca recipe to be dairy free to have another alternative. This is the almond milk variation.

1 serving = .5 cup

Asparagus Leek Soup
Asparagus Leek Soup

A delicious, healthy, quick and easy soup that everybody will love! Modified from a Giada recipe from the food network.

Lentil soup
Lentil soup

a warming winter soup best eaten with crusty bread

Bennigan's Baked Potato Soup
Bennigan's Baked Potato Soup

This is based off a copycat recipe and adjusted slightly for calorie content.

Dark Chocolate tofu mousse
Dark Chocolate tofu mousse

You'll never know the difference!

Chocolate bread pudding
Chocolate bread pudding

chocolate dreamy dessert

Minestrone Soup
Minestrone Soup

Low-cal, high-flavor version of an italian favorite

Celia's Fabulous Bread
Celia's Fabulous Bread

Note: milk-free, high fibre
Makes 4-5 loaves, about 14-16 slices each loaf

cornbread
cornbread

wheat-free, lactose-free

~ Mmmango Peach-Pineapple Smoothie ~
~ Mmmango Peach-Pineapple Smoothie ~

A creamy, "clean", tropical-tasting treat of a smoothie!

~ Strawnana Flax Smoothie ~
~ Strawnana Flax Smoothie ~

Cute name, simple and delicious smoothie!

Peachy-Banana-Flax Soy Smoothie
Peachy-Banana-Flax Soy Smoothie

The recipe name...is all there is in the recipe! Pure goodness!

~ Berry Cherry Smoothie ~
~ Berry Cherry Smoothie ~

Sweet, satisfying, and packed with antioxidants!!!

~ Tropical Sunshine Smoothie ~
~ Tropical Sunshine Smoothie ~

Fresh, tropical, and sweet ~ the perfect start to your day! (and any other time of course!)

~ BerryBanana Bliss Smoothie ~
~ BerryBanana Bliss Smoothie ~

Mmmm...the freshest, thirckest berry smoothie ever!!! The flax is undetected and an added benefit to your health!

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