Low Carb Recipes (Most Popular)

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Horseradish Roast Beef Salad- HCG P2 friendly

Good  3.0/5
(1 rating)
Horseradish Roast Beef Salad- HCG P2 friendly

A spicy alternative salad.

Pea Protein Crackers

Good  3.0/5
(1 rating)
Pea Protein Crackers

Healthy Homemade Alternative to store bought crackers

BBB- Best Banana Bread!

Good  3.0/5
(1 rating)
BBB- Best Banana Bread!

A modification (made with splenda instead of sugar) of SHADOW5441 recipe

 cabbage unstuffed

Good  3.0/5
(1 rating)
cabbage unstuffed

An easy one dish meal that tastes like stuffed cabbage without all of the work!

Cabbage rolls - unrolled

Good  3.0/5
(1 rating)
Cabbage rolls - unrolled

This is an easy, fast version of cabbage rolls using prepared foods from the grocery store: shredded packaged cabbage, frozen diced green peppers, bacon bilts, etc. -- all fast to mix together.
It is especially easy if you have prepared a quantity of ground beef (seasoned with dried onion, garlic and beef soup base) in advance and frozen in 1# packages. I also mince all my left-over celery tops and freeze for use in recipes like this. With just a little planning, this is a fast and easy just-assemble meal.

High Protein Pancakes or Waffles

Good  3.0/5
(1 rating)
High Protein Pancakes or Waffles

These work best as waffles. - You can double the recipe....freeze the waffles...and pop them in your toaster for a quick breakfast!
I used soy flour in this recipe to increase the protein, however you can substitute whole wheat flour and I may try adding some flax seed the next time.

Italian Spaghetti Squash with Ricotta and Tomatoes

Good  3.0/5
(1 rating)
Italian Spaghetti Squash with Ricotta and Tomatoes

This is my favorite meal when I want pasta but can't have it. This feels so rich and hearty, but it is low in fat, calories, and carbs; but high in fiber, potassium and deliciousness! P.S. It also freezes well when assembled in layers. Feel free to swap the beef with ground chicken, pork, turkey, or even tvp.

Tahini Soy Dressing

Good  3.0/5
(1 rating)
Tahini Soy Dressing

From South Beach Phase 1

egg free low sugar high protein banana bread

Good  3.0/5
(1 rating)
egg free low sugar high protein banana bread

egg free, low sugar, high protein yummy banana bread!

Healthy Turkey Meatloaf

Good  3.0/5
(1 rating)
Healthy Turkey Meatloaf

Great way to get veggies and flavor while eating a great staple food that is easy and the whole family can love!

Berry Smoothie

Good  3.0/5
(1 rating)
Berry Smoothie

Breakfast high protein, low carb moderate fat meal replacement

Italian chicken cassarole

Good  3.0/5
(1 rating)
Italian chicken cassarole

A cheesy and creamy cassarole I made up on the spot

Chocolate Pound Cake

Good  3.0/5
(1 rating)
Chocolate Pound Cake

Keto version

Easy dukan garlic bread

Good  3.0/5
(1 rating)
Easy dukan garlic bread

tastes amazing

Low Carb No Bake SunButter Bars

Good  3.0/5
(1 rating)
Low Carb No Bake SunButter Bars

A super simple no bake snack bar recipe which is Low Carb and Paleo friendly- also naturally suits a grain free, gluten free or vegan diet!

PrairieHarpy's MilkySweet Protein Fudge

Good  3.0/5
(1 rating)
PrairieHarpy's MilkySweet Protein Fudge

Another protein fudge to play with!

Homemade Soup of the Day: Clam & Bean

Good  3.0/5
(1 rating)
Homemade Soup of the Day: Clam & Bean "Chowder"

Pantry recipe. Had homemade chicken broth in the freezer. Made white beans from scratch a few days ago. Clams in a can. Recipe Beginniings in the freezer.

Orange Dream Protein Shake

Good  3.0/5
(1 rating)
Orange Dream Protein Shake

Crack the fat loss code

1egg omettet w/cheese,onion and green pepper

Good  3.0/5
(1 rating)
1egg omettet w/cheese,onion and green pepper

Save time by cooking the onion and green pepper ahead of time.

Tuna & White Bean Salad base ne' Urvater

Good  3.0/5
(1 rating)
Tuna & White Bean Salad base ne' Urvater

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this

Chicken Omelet

Good  3.0/5
(1 rating)
Chicken Omelet

Very simple but very tasty

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