Soup Recipes (Most Popular)

Low fate Corn Chowder

Delicious low carb soup to keep you going until lunch

Mom's homemade Squash Soup

To use canned beans sub 2 cans for the 3 cups in the recipe.

Hearty Easy-Peasy Soup for winter nights!

Excellent and filling bean soup you can prepare in 1 hour (15 minutes of prep time and 45 minutes of cooking/simmering).

Add any veggie's you like!

A delicious twist to the stuffed bell pepper that will leave you feeling full.

Dairy free tomato soup

Creamy light dinner for four or less. Have a couple servings and don't feel bad.

A delicious cauliflower soup without cream. Just veggies!

I don't eat beans, but I still love a good cup of chili on a cold day.

celery, carrots, cabbage, onion, garlic, cannelli beans, kidney beans, whole wheat elbow pasta, tomatoes, v8 juice, chicken broth

This recipe uses fat free half and half. You will never know the difference. This soup is the bomb!!

I made this one night out of all the ingredients that I had available. Can be time consuming if you use so many different ingredients!

I used a digital kitchen scale, and added as I chopped and grated, hence strange measurements which can just be rounded off!

Makes a 5 litre pot of soup

Not too sure about the sugar and sodium content, with all the different sauces...

The prep time and cooking time total about 90 minutes, if you add the ingredients to the pot as you prep them. Might take a little more than 90 minutes.

Cook the dhal separately and add about 20 minutes towards the end of the cooking time. This is to stop the dhal from toughening due to the salt and acid content of the soup.

Welcome additions might be chillies and/or corn.

learned this recipe in pre-school (seriously!) a tiny bit healthier...

This is a great tasting and very filling vegetarian soup. You can change the spiciness of it with the type of salsa you prefer.

Layered fish chowder, cod or haddock

Red cabbage and sweet italian turkey sausage soup with crushed tomatoes and rice. R

Celery, Carrots, Onion, Corn