Vegetarian Meals Recipes (Most Popular)
The yogurt makes a nice coating when baked, and the parmesan adds a nice cheesy taste. The bonus with parmesan is that a little goes a long way.
If you're looking for a meatless night, try these stuffed bells. The recipe can be modified to your desire. Hope you enjoy!
Easy, quick, from scratch recipe using canned beans for convenience of time. The BBQ sauce is great on other things, too!
This is an adaptation from a recipe online - I doubled the veggies and halved the quinoa because I like it better this way.
Recipe received from friends while living in Morocco. Great memories and so healthy!
Flaky, Buttery, and Healthy?
Delicious!
Adapted from Discovery Health/ Eating Well.com
From Ani's Raw Food Kitchen. Recipe also posted on Raw Freedom Forum here: http://www.rawfreedomcommunity.info/forum/
showthread.php?t=2093&highlight=ani+bu
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I used a 1/4 cup to measure and made 7 burgers.
Tomato soup lowfat and with loads of protien and nutrients.Ready in minutes and very little clean up!! And leftovers for tomorrow!! Just 50 calories a cup!
This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness.
Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s a great way to use up vegetable greens such as beet or carrot tops, though feel free to experiment with different combinations—original versions contained seven different cooking greens for good luck. The roux base adds so much depth, you won’t miss the meat. In fact, this gumbo was the most popular among our kitchen staff, beating out shrimp and tasso and chicken and andouille versions.
This is a base recipe for ricotta cheese pancakes, a healthier alternative to traditional ones. Add fruit, spices, and extracts to this that suit your tastes. Some of my favorite combinations:
*strawberries and an extra dollop of ricotta
*bananas and a tsp. of peanut or almond butter
*agave syrup
*blueberry jam
*cinnamon and sucanat or evaporated palm sugar
My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda.
One of our recipe adaptions out of Cooking Light. Light and Easy Cookbook
This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE!