Diabetic Whole Wheat Muffins Recipes

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

whole wheat, low-cal muffin - great taste!

Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.

Healthier version of the Egg McMuffin

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Healthy, moist, and delicious banana muffins!

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.

add to whole wheat spaghetti or other whole wheat pasta

for all the tuna lovers...

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

Fast and easy, on the go breakfast sandwich.

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

When you're craving something sweet, pop one of these little healthy treats

Low fat sloppy joes that don't skimp on flavor!

Serve plain or w/whole wheat bread or buns

A filling and yummy breakfast/snack idea.

Adapted from Cooking Light magazine, but with a healthier twist. These muffins still keep all the vitamins and minerals, but just have an overall healthier nutritional value. Enjoy!

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

Vegans crave sweets, too! Here's a vegan-friendly recipe for healthy, whole wheat muffins that are sure to satisfy any sweet tooth, vegan or not. Dairy-free, and more importantly, guilt-free!

Moist muffins my whole family loves.

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

This is a muffin adapted from a Cook Yourself Thin recipe. I left the nuts out because not everyone in my house can eat them plus they add fat.