Freezer Recipes

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Serving size is 1 tablespoon

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

Super easy, no fail, delicious ice cream (full fat) that is sure to please on any hot day!

For those seeking a sweet treat without the carbs, fat or sugar, this is an excellent dessert.

Home Made Apple Sauce - No sugar added

Scraping together a creative meal with what's in the freezer

Chicken from the freezer, everything else from the cupboard.

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!

A healthy on-the-go snack.

Easy marinade, and short cook time.

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce

Adapted from the Cooking Light book.

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets!

This dessert will have you scraping the bowl.

Easiest festive dessert ever! Kids love helping to make these, too.

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.html

This is for one of those days when you just WANT pie but you know you dont want to take the calorie hit for it.. lol This totally satisfies my cravings for apple pie with ice cream with LOTS of fiber and bit of protein and a total craving kicker for only 150 calories per serving! YES, I'm serious!

Zesty turkey burgers with Feta cheese

This is a delicious way to spice up pork tenderloin.

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!