Healthy Desserts Under 100 Calories Recipes

Turn ordinary fruit into a delicious 100 calorie Dessert!

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.

Low calorie snack the kids will enjoy

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Quick, Easy, 100 calories/serving!

Savory and Delicious Side--Under 100 Calories!

Super Easy... cuts out about 100 calories and 10g of fat per serving.

A savory soup full of flavor for less than 100 calories a cup.

tasty and moist and only 100 calories!

A fast and easy sweet treat for under 100 calories and NO fat!

The most un-diet-like diet-friendly dessert ever!

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

This is posted for the hubby!

Creamy base thats great with veggies, fruit and poultry

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milk

Fun recipe for garden parties

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

This uses less egg whites than most. Less than 100 calories per serving!

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

A no-guilt way to satisfy a sweet tooth under 100 calories, this nutritious snack is light and chocolaty!

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food.

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.