Jamaican Flour Dumpling Recipes

dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes**

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.

Major comfort food from my childhood

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Jamaican dish

A jamaican dish my mom mom taught me.

Adapted from BHG New Dieter's Cookbook

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

Just like grandma's recipe, only with a lot less fat and salt.

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Audrey's crockpot chicken and dumplings

the most amazing meal you'll ever eat.

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

This Crockpot Chicken and Dumplings recipe is easy to prepare. Great for a cold winter day!

A tasty, quick soup!

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.

Makes you feel better when you are sick

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Quick and comparitively healthy - I use reduced fat bisquick for the dumplings. Awesomely good and filling - a good comfort food fix with a lot of protein.

NOTE: To make this lower sodium, find a low sodium bisquick alternative.