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Meijer Salad Recipes

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Member Recipes for Meijer Salad

Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

Salad

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(20 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or Veggies

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Harvest Salad

Very Good 4.6/5
(27 ratings)
Harvest Salad

Great springtime salad dinner option

CALORIES: 259.9  |  FAT: 17.7g  |  PROTEIN: 3.7g  |  CARBS: 25.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Harvest Salad Calories
Baby Spinach Salad with Strawberries and Toasted Almonds

Very Good 4.6/5
(17 ratings)
Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.

CALORIES: 164.4  |  FAT: 14.8g  |  PROTEIN: 2.3g  |  CARBS: 7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Baby Spinach Salad with Strawberries and Toasted Almonds Calories
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(10 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Mediterranean White Bean & Cucumber Salad

Very Good 4.8/5
(6 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dish

CALORIES: 132.4  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Mediterranean White Bean & Cucumber Salad Calories
Mexican Salad with Honey Lime Dressing

Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

CALORIES: 91.6  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 13.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Salad with Honey Lime Dressing Calories
Grapefruit Salad

Very Good 4.2/5
(47 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories
Professor Bugs' Layered Chef's Salad

Very Good 4.0/5
(4 ratings)
Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

CALORIES: 284.1  |  FAT: 13.5g  |  PROTEIN: 16.7g  |  CARBS: 23.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Professor Bugs' Layered Chef's Salad Calories
Chicken Quesadilla served with Taco Salad

Very Good 4.5/5
(17 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

CALORIES: 256.5  |  FAT: 10g  |  PROTEIN: 32.1g  |  CARBS: 8.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Quesadilla served with Taco Salad Calories
Thai Turkey Salad

Very Good 4.4/5
(37 ratings)
Thai Turkey Salad

For a filling and fresh lunch, combine mango, turkey, and spinach!

CALORIES: 180.3  |  FAT: 6.4g  |  PROTEIN: 20.5g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Thai Turkey Salad Calories
Salad, Just Salad

Incredible! 5.0/5
(6 ratings)
Salad, Just Salad

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

CALORIES: 38.7  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 7.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Salad, Just Salad Calories
Fruit and mixed greens salad with yogurt dressing

Very Good 4.5/5
(4 ratings)
Fruit and mixed greens salad with yogurt dressing

rich in Vitamins A & C

CALORIES: 170.8  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 38.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Fruit and mixed greens salad with yogurt dressing Calories
Ramen Noodle Salad

Very Good 4.8/5
(6 ratings)
Ramen Noodle Salad

From Food for Life

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Cuban Garbanzo Bean Salad

Very Good 4.3/5
(8 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Dark and Delicious Red Potato Salad

Very Good 4.1/5
(12 ratings)
Dark and Delicious Red Potato Salad

This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).

CALORIES: 96.8  |  FAT: 6g  |  PROTEIN: 1.1g  |  CARBS: 10.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Dark and Delicious Red Potato Salad Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(85 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Corn,cucumber and tomato salad

Very Good 4.2/5
(6 ratings)
Corn,cucumber and tomato salad

CALORIES: 170.9  |  FAT: 2.1g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Corn,cucumber and tomato salad Calories
LaRaine's Veggy Dinner Salad

Very Good 4.3/5
(18 ratings)
LaRaine's Veggy Dinner Salad

CALORIES: 38.1  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 8.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the LaRaine's Veggy Dinner Salad Calories
Asian Chicken Salad

Very Good 4.7/5
(21 ratings)
Asian Chicken Salad

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Fruited Chicken Salad w/Yogurt

Very Good 4.5/5
(13 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken salad

CALORIES: 216.7  |  FAT: 10.9g  |  PROTEIN: 22.1g  |  CARBS: 6.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fruited Chicken Salad w/Yogurt Calories
Peanut Chicken Salad

Very Good 4.8/5
(5 ratings)
Peanut Chicken Salad

CALORIES: 110  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 3.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Chicken Salad Calories
Easy Chicken Salad with Cranberries

Very Good 4.6/5
(5 ratings)
Easy Chicken Salad with Cranberries

Great for quick lunch at work

CALORIES: 242.2  |  FAT: 5.9g  |  PROTEIN: 26.2g  |  CARBS: 19.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Easy Chicken Salad with Cranberries Calories
Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(172 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Turkey Taco Salad

Good 3.9/5
(144 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Turkey Taco Salad Calories