Microwave Zucchini Casserole Recipes

Low in calories and carbs..yum

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Quick and easy summer vegetable mix

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

A healthy casserole for your enjoyment!

Easy and Fast for those hectic days!

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

This is a "Big Batch" Recipe for Pasta Primavera with Alfredo Sauce. It makes 16 1.5Cup servings and can be frozen as individual servings..

Yummy, easy, low fat fish stew I found in a Microwave cookbook about 15-18 years ago. The only recipe I kept.

An easy and tasty casserole for any meal! It also reheats well in the microwave.

This delicious and very addictive treat is perfect for any holiday.

taken from www.kalynskitchen.com/2011/07/recipe-for-e
asy-cheesy-zucchini-bake.html

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!

An easy and delicious dinner option

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

My picky DH loved this!

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Very easy to prepare. Can be served warm or cold.

This pie forms its own crust while cooking. It sounds impossible but it is true!

Little pizza bites, made with zucchini instead of bread. They are really delicious, and good if you are craving pizza.

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

This is a nice side dish that has lots of flavor