Milestones Mediterranean Chicken Recipes

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes.

A basic pizza crust I learned to make in the Mediterranean.

A Mediterranean eggplant stew with zucchini

A Mediterranean skillet served with pita bread

This is a traditional Mediterranean breakfast.

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!

Greek Yogurt and Cucumber Dip

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

This is a great Mediterranean snack or meal. Great flavoring & a different taste.

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

With chicken breast and chicken andouille

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

homade chicken salad made from leftover fried chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Chicken and cream cheese baked inside crescent rolls and coated in cream of chicken soup. These are a surprisingly reduced-guilt meal

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.