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Now Eat This Rocco Recipes

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Member Recipes for Now Eat This Rocco

Grilled Chicken with Warm Mango Salsa

Very Good 4.7/5
(18 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
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Basic Crock Pot Steel Cut Oats

Very Good 4.5/5
(19 ratings)
Basic Crock Pot Steel Cut Oats

This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time.

CALORIES: 236.4  |  FAT: 3.5g  |  PROTEIN: 12.8g  |  CARBS: 43.2g  |  FIBER: 5.3g
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Cheesy Eggs

Very Good 4.0/5
(4 ratings)
Cheesy Eggs

Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)

CALORIES: 131.2  |  FAT: 5.8g  |  PROTEIN: 13.1g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Cheesy Eggs Calories
Breakfast Sandwich

Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich.

CALORIES: 264.9  |  FAT: 8.6g  |  PROTEIN: 17g  |  CARBS: 29.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Breakfast Sandwich Calories
Easy Veggie Dip

Good 3.8/5
(51 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
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pickled cucumbers

Very Good 4.5/5
(4 ratings)
pickled cucumbers

sooo good and low cal

CALORIES: 49.7  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 8.4g  |  FIBER: 2.3g
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Tuna Fish Sandwich Filling

Very Good 4.5/5
(19 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat Bread

CALORIES: 54  |  FAT: 2.8g  |  PROTEIN: 5.6g  |  CARBS: 1.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tuna Fish Sandwich Filling Calories
Peanut Butter Chocolate Bliss Mousse

Very Good 4.5/5
(6 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
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Cucumber Salad by GastriKate

Very Good 4.5/5
(4 ratings)
Cucumber Salad by GastriKate

Crisp, fresh, and easy.

CALORIES: 56.5  |  FAT: 3.7g  |  PROTEIN: 1.2g  |  CARBS: 6g  |  FIBER: 1.5g
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Mexican Bean Stew JH

Very Good 4.9/5
(8 ratings)
Mexican Bean Stew JH

A crockpot dish, somewhat spicy, with many beans

CALORIES: 196.9  |  FAT: 1.4g  |  PROTEIN: 9.2g  |  CARBS: 37.5g  |  FIBER: 8.1g
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Warm Vanilla Berries

Very Good 4.5/5
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

CALORIES: 76  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 12.1g  |  FIBER: 1g
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Eric's Pork Chili

Very Good 4.2/5
(6 ratings)
Eric's Pork Chili

Like the Mexican Chili, but with pork loin and low sodium taco seasoning

CALORIES: 199.8  |  FAT: 2.8g  |  PROTEIN: 19.1g  |  CARBS: 24.9g  |  FIBER: 8.4g
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Spinach-Zucchini Pasta

Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!

CALORIES: 281.4  |  FAT: 4.7g  |  PROTEIN: 10.9g  |  CARBS: 50.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Spinach-Zucchini Pasta Calories
Skillet Sweet Potato

Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
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chicken and broccoli alfredo

Very Good 4.7/5
(25 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
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Hamburger Stroganoff

Very Good 4.0/5
(116 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

CALORIES: 457.9  |  FAT: 27.7g  |  PROTEIN: 24.6g  |  CARBS: 24.7g  |  FIBER: 1.7g
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Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
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Slow Cooker Pineapple Chicken

Good 3.0/5
(17 ratings)
Slow Cooker Pineapple Chicken

Easy to prepare, tasty to eat.

CALORIES: 175.5  |  FAT: 1.4g  |  PROTEIN: 18.3g  |  CARBS: 20.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Pineapple Chicken Calories
Danish Aebleskiver (Pancake Balls)

Very Good 4.4/5
(65 ratings)
Danish Aebleskiver (Pancake Balls)

These delectable balls are a treat to eat and very filling.

CALORIES: 217.9  |  FAT: 1.9g  |  PROTEIN: 9.6g  |  CARBS: 40.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Danish Aebleskiver (Pancake Balls) Calories
Garlic Shrimp Spaghetti with Broccoli & Tomato

Very Good 4.6/5
(28 ratings)
Garlic Shrimp Spaghetti with Broccoli & Tomato

This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.

CALORIES: 392  |  FAT: 18.9g  |  PROTEIN: 28.8g  |  CARBS: 30.8g  |  FIBER: 7g
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Turkey Veggie Meatballs

Good 3.9/5
(8 ratings)
Turkey Veggie Meatballs

These meatballs are so great that even the kids who don't like veggies will eat them!

CALORIES: 321.7  |  FAT: 19.6g  |  PROTEIN: 12.2g  |  CARBS: 25g  |  FIBER: 4g
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Slow Cooker Chicken Stew

Good 3.7/5
(176 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat later

CALORIES: 202.7  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 22.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Slow Cooker Chicken Stew Calories
Mini Cheesy Meatloaves

Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!

CALORIES: 165.8  |  FAT: 9.2g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 0.9g
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Turkey Hash

Very Good 4.1/5
(17 ratings)
Turkey Hash

This is a great ground turkey recipe that is easy to make and healthy to eat.

CALORIES: 234.9  |  FAT: 4.2g  |  PROTEIN: 15.1g  |  CARBS: 35.2g  |  FIBER: 4.6g
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Apple Rice

Good 3.8/5
(19 ratings)
Apple Rice

A new way to eat rice!

CALORIES: 155.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 30.5g  |  FIBER: 0.9g
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Decadent Stuffed Tilapia

Very Good 4.6/5
(30 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

CALORIES: 243.6  |  FAT: 8g  |  PROTEIN: 32.8g  |  CARBS: 8.9g  |  FIBER: 0.2g
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Italian Turkey Lasagna Rolls

Good 3.9/5
(20 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.

CALORIES: 113.2  |  FAT: 4.1g  |  PROTEIN: 11g  |  CARBS: 8.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian Turkey Lasagna Rolls Calories
Cindy's Bread Stuffing

Very Good 4.3/5
(17 ratings)
Cindy's Bread Stuffing

This is a low fat version of the bread stuffing I grew up eating.

CALORIES: 176.3  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 33.9g  |  FIBER: 5.1g
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Chicken Bake

Very Good 4.0/5
(16 ratings)
Chicken Bake

A casserole the whole family will love to eat.

CALORIES: 212  |  FAT: 3.1g  |  PROTEIN: 19.1g  |  CARBS: 26.8g  |  FIBER: 2.9g
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Simple Applesauce

Very Good 4.2/5
(6 ratings)
Simple Applesauce

This recipe is so easy and tasty I never eat store bought applesauce anymore!

CALORIES: 124.3  |  FAT: 0.8g  |  PROTEIN: 0.4g  |  CARBS: 32g  |  FIBER: 5.4g
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