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Optimum Nutrition Protein Bars Recipes

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Member Recipes for Optimum Nutrition Protein Bars

Arbonne protein bars

Very Good 4.6/5
(7 ratings)
Arbonne protein bars

So easy to make and they taste amazing!

CALORIES: 225.9  |  FAT: 10.7g  |  PROTEIN: 12.5g  |  CARBS: 23.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Arbonne protein bars Calories
MY 'KIND' OF BAR

Very Good 4.1/5
(11 ratings)
MY 'KIND' OF BAR

A makeover of a favorite nutrition bar!

CALORIES: 165  |  FAT: 9g  |  PROTEIN: 3g  |  CARBS: 21g  |  FIBER: 3g
Full ingredient & nutrition information of the MY 'KIND' OF BAR Calories
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

Very Good 4.7/5
(7 ratings)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein ) Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Very Good 4.6/5
(17 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.html

CALORIES: 215.8  |  FAT: 10.4g  |  PROTEIN: 7.7g  |  CARBS: 27.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
Cranberry Apricot Protein Bars

Very Good 4.5/5
(6 ratings)
Cranberry Apricot Protein Bars

CALORIES: 161.6  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 22.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cranberry Apricot Protein Bars Calories
Grunt Bars

Very Good 4.7/5
(6 ratings)
Grunt Bars

US Marines love these,they are great as below for shipping overseas. You can also add raisins,nuts,or other dried fruit to these but best not to during summer months as it shortens shelf life.Toffee chips are good,can also use chocolate or other flavored chips.

CALORIES: 305  |  FAT: 1.1g  |  PROTEIN: 9g  |  CARBS: 68.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grunt Bars Calories
Protein Granola Bar

Good 3.8/5
(8 ratings)
Protein Granola Bar

CALORIES: 189.3  |  FAT: 6g  |  PROTEIN: 9.9g  |  CARBS: 26.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Protein Granola Bar Calories
Peanut Butter Banana Protein Shake (smoothie)

Very Good 4.4/5
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.

CALORIES: 455.6  |  FAT: 18.1g  |  PROTEIN: 30.3g  |  CARBS: 45.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
Pumpkin Protein Bars

Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost.

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 16.1g  |  CARBS: 23.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pumpkin Protein Bars Calories
Chocolate/Coconut Protein Bars

Very Good 4.5/5
(4 ratings)
Chocolate/Coconut Protein Bars

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

CALORIES: 137.1  |  FAT: 4g  |  PROTEIN: 11.2g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chocolate/Coconut Protein Bars Calories
peanut butter fudge protein bar (clean eating)

Very Good 4.3/5
(12 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eating

CALORIES: 280.7  |  FAT: 14.1g  |  PROTEIN: 28g  |  CARBS: 13.5g  |  FIBER: 8.9g
Full ingredient & nutrition information of the peanut butter fudge protein bar (clean eating) Calories
Pumpkin Cake Protein Bar

Very Good 4.3/5
(9 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modified

CALORIES: 53  |  FAT: 0.8g  |  PROTEIN: 5.2g  |  CARBS: 6.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pumpkin Cake Protein Bar Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars.

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Jamie Eason's Lemon Protein Bars

Good 3.6/5
(5 ratings)
Jamie Eason's Lemon Protein Bars

homemade protein bars

CALORIES: 50.4  |  FAT: 0.8g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jamie Eason's Lemon Protein Bars Calories
Debo's Tuna & Greek Yogurt Salad

Very Good 4.0/5
(5 ratings)
Debo's Tuna & Greek Yogurt Salad

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target

CALORIES: 113.6  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 4.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Debo's Tuna & Greek Yogurt Salad Calories
Pecan Blondies

Very Good 4.7/5
(9 ratings)
Pecan Blondies

CALORIES: 246.4  |  FAT: 12.5g  |  PROTEIN: 7g  |  CARBS: 29.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pecan Blondies Calories
Dark Chocolate Zucchini Protein Bars

Incredible! 5.0/5
(9 ratings)
Dark Chocolate Zucchini Protein Bars

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency!

CALORIES: 144.4  |  FAT: 6.6g  |  PROTEIN: 10.8g  |  CARBS: 23.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Dark Chocolate Zucchini Protein Bars Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Good 3.9/5
(33 ratings)
Reduced-Fat Zucchini Bars with Cream Cheese Frosting

Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside!

CALORIES: 196.5  |  FAT: 6.5g  |  PROTEIN: 2.7g  |  CARBS: 33.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Reduced-Fat Zucchini Bars with Cream Cheese Frosting Calories
Cream of Broccoli and Cauliflower Soup, Protein Packed

Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories
Cran-Cherry Pecan

Very Good 4.4/5
(5 ratings)
Cran-Cherry Pecan "Lara" Bars

Cherry Pie Lara Bars are one of my favorites, but at almost $1.50 per bar and with the ingredients listed as dates, almonds & unsweetened cherries - I thought to myself...hmmm...couldn't I just make these.....the answer...YES...and here is the recipe. Which by the way saves me 89 cents per bar! WOW!

This recipe is easy to adapt with other dried fruits so feel free to play around with some of your favorite flavors!!! Add unsweetened coconut, a dash of cinnamon or cocoa powder....whatever your healthy heart desires. Enjoy!

CALORIES: 213.9  |  FAT: 7.3g  |  PROTEIN: 1.6g  |  CARBS: 39.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cran-Cherry Pecan "Lara" Bars Calories
Energy Balls

Very Good 4.3/5
(4 ratings)
Energy Balls

CALORIES: 104.4  |  FAT: 6.2g  |  PROTEIN: 3.6g  |  CARBS: 10.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Energy Balls Calories
Mango, Stawberry, Banana Protein Shake

Very Good 4.4/5
(5 ratings)
Mango, Stawberry, Banana Protein Shake

I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size.

CALORIES: 373  |  FAT: 5.6g  |  PROTEIN: 33.4g  |  CARBS: 50.7g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mango, Stawberry, Banana Protein Shake Calories
Smores

Very Good 4.2/5
(5 ratings)
Smores

Who dosn't love these?

CALORIES: 128.1  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Smores Calories
No-Bake Protein Bars

Good 3.9/5
(62 ratings)
No-Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the No-Bake Protein Bars Calories
Thrive Apple Cinnamon Energy Bars

Good 3.9/5
(50 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Thrive Apple Cinnamon Energy Bars Calories
Chocolate Iced Coffee with protein powder

Very Good 4.8/5
(4 ratings)
Chocolate Iced Coffee with protein powder

I've really been having trouble getting enough protein since I don't eat/crave a lot of meat...and I've started losing hair, and my dermatologist suggested it might be lack of protein...so I've been forcing myself to use protein powder, and I don't like to eat things unless they taste good...so I've been looking up recipes and experimenting, and this is one I came up with, and its REALLY good..and I don't even like coffee!

CALORIES: 68.7  |  FAT: 0.5g  |  PROTEIN: 10.1g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Iced Coffee with protein powder Calories
Peanut Energy Bars

Good 3.8/5
(6 ratings)
Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!

CALORIES: 120.8  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 20g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Peanut Energy Bars Calories
Slow Cooker Protein-Rich Almond Joy Oatmeal

Very Good 4.5/5
(4 ratings)
Slow Cooker Protein-Rich Almond Joy Oatmeal

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!

CALORIES: 260  |  FAT: 12g  |  PROTEIN: 14.7g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Protein-Rich Almond Joy Oatmeal Calories