Ponderosa Restaurant Chicken Wings Recipes

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Great, easy to prepare recipe for finger food at any sports party or get together.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

These are baked in the oven and made with Frank's Red Hot Sauce.

This is a healthy alternative to deep fried chicken wings with a similar flavor.

Crispy even if it is ovenfried!

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.

A healthier version of restaurant-style Chinese orange chicken

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)

Healthy, crunchy, yummy chicken fingers that your husband & kids will love!
My husband was craving wings & beer & he was very happy with this healthy version.

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

If you like buffalo wings, try this

If you're craving buffalo wings, try these instead.

A little spin on buffalo wings... Vegetarian style!

This is the easiest and best way to grill a chicken! The meat is incredibly tender and moist with no added fat!

Tasty Low fat/Low calorie version of the bar room favorite

Miss going out for wings? These nuggets should help!

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

When I think of dinner out, I think of T.G.I. Fridays Cobb Salad. Even though it is full of healthy vegetables it is one of the most unhealthy salads on the menu becuase of it's fattening ingredients. I have created a lighter version that tastes just as great without the guilt!

Recipe from Biggest Loser Family Cookbook Copyright 2008

An easy, fast, and lower fat version of this restaurant favorite.

Make this restaurant favorite at home for a quick snack.

A slimmed down version of your favorite Chinese restaurant appetizer