Texas Roadhouse Side Salad Recipes

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

Keep this in the frig for a snack, salad or side dish.

fabulous way to start the day or a great unique side salad at other meals

Tasty, refreshing salad for a main course or side dish

This is an easy salad to throw together as a side dish or by itself.

Delicious with a side salad

Creamy goat cheese and roasted beets make for a beautiful side salad.

This penne pasta salad is a healthier take on a classic cookout side dish.

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Great springtime salad dinner option

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Each serving is 2 mini pizzas.

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

Low carb but tasty chicken!

Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/

A little spin on buffalo wings... Vegetarian style!

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

I got this from Recipezaar.com. I'm putting it in my Sparks to make it easier to record it for my food log.

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year

This is a yummy, easy to make salad that is the perfect side dish for cook outs.

This is very yummy.. great for lunch or served with a side salad or BQ chicken for dinner.

Refreshing side dish - perfect for your summer barbecue.

This is my favorite salad. It's great as a main meal or served with BBQ chicken.