(29 Recipes)

Tuna Cottage Cheese Recipes

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Member Recipes for Tuna Cottage Cheese

Cottage Cheese and Tuna Salad

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Cottage Cheese and Tuna Salad

Definitely and different combination, but tasty, easy to throw together, and not heavy on a hot summer day!

CALORIES: 151.8  |  FAT: 4.3g  |  PROTEIN: 20.8g  |  CARBS: 6.8g  |  FIBER: 1.3g
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Tuna and Cottage Cheese

(no ratings)
Tuna and Cottage Cheese

quick lunch

CALORIES: 288.9  |  FAT: 10.4g  |  PROTEIN: 31.7g  |  CARBS: 18.3g  |  FIBER: 3.9g
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Robin's Cottage Cheese and Tuna salad

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Robin's Cottage Cheese and Tuna salad

Nice change from plain salad, good dress up for tuna

CALORIES: 120  |  FAT: 1.2g  |  PROTEIN: 21.7g  |  CARBS: 5.1g  |  FIBER: 1g
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Tuna and Cottage Cheese Salad

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Tuna and Cottage Cheese Salad

Delicious Tuna Salad w/Cottage Cheese... great for salad or sandwiches

CALORIES: 146.7  |  FAT: 6.7g  |  PROTEIN: 12.2g  |  CARBS: 10.5g  |  FIBER: 2.7g
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Cottage cheese & tuna

(no ratings)
Cottage cheese & tuna

CALORIES: 259.2  |  FAT: 3.9g  |  PROTEIN: 36.9g  |  CARBS: 17g  |  FIBER: 1.1g
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cottage cheese and tuna salad

(no ratings)
cottage cheese and tuna salad

this salad is amazing and full of flavor, even better a large amount of calorie free foods.

CALORIES: 258.7  |  FAT: 5.4g  |  PROTEIN: 23.8g  |  CARBS: 28g  |  FIBER: 5.3g
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Tuna & Cottage Cheese mix

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Tuna & Cottage Cheese mix

Ready in no time to fill your wrap for lunch or add to your favorite greens for a healthy salad! So yummy!!

CALORIES: 180.6  |  FAT: 3.6g  |  PROTEIN: 30.1g  |  CARBS: 6.1g  |  FIBER: 0.7g
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Tuna-riffic salad w/ cottage cheese

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Tuna-riffic salad w/ cottage cheese

This is a great way to enjoy a salad without the fattening dressing or shredded cheese. Very high in protein as well!

CALORIES: 352.8  |  FAT: 7.2g  |  PROTEIN: 36.7g  |  CARBS: 33.3g  |  FIBER: 3g
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Tomato Avocado Tuna and Cottage Cheese salad

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Tomato Avocado Tuna and Cottage Cheese salad

CALORIES: 374.5  |  FAT: 12g  |  PROTEIN: 51.7g  |  CARBS: 15.8g  |  FIBER: 5.9g
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Tuna Cottage Cheese Quiche

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Tuna Cottage Cheese Quiche

CALORIES: 179.8  |  FAT: 5.9g  |  PROTEIN: 24g  |  CARBS: 4.5g  |  FIBER: 0.1g
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Tuna & Cottage Cheese Bake

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Tuna & Cottage Cheese Bake

Found this one and modified slightly.
REALLY GOOD!!!!
Low Cal, Low Carb, HIGH PROTEIN Tuna and cottage cheese bake! Give it a try!

CALORIES: 213.2  |  FAT: 2.1g  |  PROTEIN: 42.1g  |  CARBS: 5.9g  |  FIBER: 0.5g
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Tuna & Avocado Cottage Cheese Salad

(no ratings)
Tuna & Avocado Cottage Cheese Salad

CALORIES: 275.9  |  FAT: 8.7g  |  PROTEIN: 35.7g  |  CARBS: 11.9g  |  FIBER: 3.7g
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Cottage Cheese & Tuna

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Cottage Cheese & Tuna

Great with reduced fat crackers

CALORIES: 75.4  |  FAT: 4.3g  |  PROTEIN: 7.9g  |  CARBS: 1g  |  FIBER: 0g
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Tuna and Cottage Cheese Wraps

Very Good 4.0/5
(1 rating)
Tuna and Cottage Cheese Wraps

Cheese has a heck of a lot of calories, but I love it too much to cut it out entirely. So I make this tuna wrap with cottage cheese to get the cheese taste without the fat. It is very satisfying and surpisingly low calorie.

CALORIES: 180  |  FAT: 3.8g  |  PROTEIN: 26.5g  |  CARBS: 18.5g  |  FIBER: 9g
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Cottage cheese tuna w/cashews

(no ratings)
Cottage cheese tuna w/cashews

Deliciously salty, crunchy tuna salad. Good in a pita pocket or served on tomato slices.

CALORIES: 187.1  |  FAT: 6.7g  |  PROTEIN: 24.8g  |  CARBS: 6.6g  |  FIBER: 0.7g
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Tuna salad with cottage cheese and cashews

(no ratings)
Tuna salad with cottage cheese and cashews

Deliciously salty and crunchy tuna salad. Great in pita pockets or on tomato slices

CALORIES: 176.9  |  FAT: 5.7g  |  PROTEIN: 25.4g  |  CARBS: 5.3g  |  FIBER: 0.6g
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Mom B's Cottage Cheese Tuna Casserole

(no ratings)
Mom B's Cottage Cheese Tuna Casserole

High protein with fiber

CALORIES: 305.5  |  FAT: 10.3g  |  PROTEIN: 21.4g  |  CARBS: 30.2g  |  FIBER: 4g
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Tuna/Egg/Cottage Cheese Salad

(no ratings)
Tuna/Egg/Cottage Cheese Salad

Good on whole wheat toast

CALORIES: 104.5  |  FAT: 4.9g  |  PROTEIN: 11.3g  |  CARBS: 4.1g  |  FIBER: 0.2g
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Tuna & Cottage Cheese Salad

(no ratings)
Tuna & Cottage Cheese Salad

CALORIES: 174.6  |  FAT: 3.6g  |  PROTEIN: 23.2g  |  CARBS: 15.8g  |  FIBER: 5.3g
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Cottage Cheese Tuna Salad

Incredible! 5.0/5
(1 rating)
Cottage Cheese Tuna Salad

So simple, yet so tasty! Mix tuna and cottage cheese and you get deliciousness!

CALORIES: 270  |  FAT: 4.5g  |  PROTEIN: 54g  |  CARBS: 4g  |  FIBER: 0g
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tuna with cottage cheese

(no ratings)
tuna with cottage cheese

This makes a high protein sandwich filling or salad protein

CALORIES: 143.6  |  FAT: 6.2g  |  PROTEIN: 13.5g  |  CARBS: 4.7g  |  FIBER: 0g
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tuna salad with cottage cheese mayo

(no ratings)
tuna salad with cottage cheese mayo

stuff it in a tomatoe or lettuce leaf... or serve on a bed of lettuce or spinach with sliced tomatoes and Cucumber on side, drizzel salad addition with some good balsalmic

CALORIES: 136.2  |  FAT: 1.4g  |  PROTEIN: 23.7g  |  CARBS: 9.9g  |  FIBER: 2.2g
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Cottage Cheese, Sweetcorn and Tuna Sandwich Filling

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Cottage Cheese, Sweetcorn and Tuna Sandwich Filling

Healthy and yummy sandwich filling

CALORIES: 528.3  |  FAT: 10.2g  |  PROTEIN: 48.6g  |  CARBS: 61.6g  |  FIBER: 2g
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Tuna, Sweetcorn and Cottage Cheese Sandwich

(no ratings)
Tuna, Sweetcorn and Cottage Cheese Sandwich

Yummy, healthy sandwich.

CALORIES: 461.1  |  FAT: 8.3g  |  PROTEIN: 44.6g  |  CARBS: 53.1g  |  FIBER: 2.8g
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Cottage Cheese Tuna Melt

(no ratings)
Cottage Cheese Tuna Melt

High protein lunch

CALORIES: 244.3  |  FAT: 1.2g  |  PROTEIN: 49.1g  |  CARBS: 5g  |  FIBER: 0g
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tuna cottage cheese casserole- entire recipe

(no ratings)
tuna cottage cheese casserole- entire recipe

CALORIES: 1775.8  |  FAT: 54.4g  |  PROTEIN: 103.9g  |  CARBS: 209.8g  |  FIBER: 10.7g
Full ingredient & nutrition information of the tuna cottage cheese casserole- entire recipe Calories
morning tuna salad with cottage cheese

(no ratings)
morning tuna salad with cottage cheese

CALORIES: 259.3  |  FAT: 2.8g  |  PROTEIN: 48.6g  |  CARBS: 8.2g  |  FIBER: 1.4g
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Tuna Cottage Cheese Dip

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Tuna Cottage Cheese Dip

CALORIES: 161.7  |  FAT: 1.9g  |  PROTEIN: 29.3g  |  CARBS: 6.5g  |  FIBER: 0.9g
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Tuna/Cottage Cheese whole wheat noodle casserole

(no ratings)
Tuna/Cottage Cheese whole wheat noodle casserole

CALORIES: 458.7  |  FAT: 13.4g  |  PROTEIN: 37.8g  |  CARBS: 48.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Tuna/Cottage Cheese whole wheat noodle casserole Calories