Lunch Recipes (Most Popular)

High fiber, low fat, and low carbs

An easy spin on traditional achar gosht(meat)

Simple, tasty and filling.

Very easy egg salad

High protein, Low carb meatballs

filling but light Asian style chicken salad

Best Homemade Salad. Great served on toasted whole wheat bread.

excellent

My Favorite Salad from FIT-FOR-LIFE
by Harvey & Marilyn Diamond

Serves 2

A healthy and hearty stew, perfect for those cold winter days.

A spicy and delicious chicken and curry recipe; serve with rice.

low carb tacos

I needed to get some veggies used up before going on Vacation

This casual yet flavorful low-calorie dish that's pretty quick to make nicely low key. Get your veggies in!
Serves 8

some salmon patties we whipped up

I love 7 layer bean dip... this is my vegetarian taco version.

A simpler adaptation of Alton Brown's sandwich and with fewer calories and higher calcium content. A whopping 55% of your recommended calcium for the day!

Would surely be good in a wrap with some lettuce/spinach or perhaps pickles. Can also be eaten straight like a side salad. I put it together when I really needed some protein.

Light and colorful, delicious as a side dish or a small salad, it compliments any meal, especially good with salmon or fresh tuna.
Has a light, nutty flavor

Very healthy meal and so easy to make! Chicken with mushrooms, red pepper, onion and sesame seeds- tastes even better the next day!

Quick, filling and tastey. My mom used to make this for me when I was younger. When I got to college I lived on them, and I still love them, hope you do too!

One of my husband's favorite soups - great lunch with home made bread and butter.