Salad Recipes (Most Popular)

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Wonderful spinach salad!

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

From Food for Life

Tasty, refreshing salad for a main course or side dish

Tasty low-Calorie veggie dip

for asian noodle and chicken salads

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

Good lunch salad, lots of fiber

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!

This is my family's favorite summer salad and a cool addition to any meal, or have it all by it's self for a nice snack

for those missing that hidden valley feeling. soak time 1-2 hrs

This is one of our favorite summer salads. A friend gave me the recipe and I hope you enjoy it.

I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day

Tasted the best Tuna ever? Try this recipe and you will not regret!

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

low carb family favorite

Antioxidant salad with spinach for fiber and iron.

Yummy French Dressing that is Low Fat

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.