131 Main Kale Salad Recipes

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Raw kale sounds gross, but it's good

A simple and delicious way to enjoy kale.

leftover steak

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!

yummy & so good for you!

this IS a main dish !

This is a particular favorite in my home, the kids love it too!

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

This light salad perfectly complements spicier main dishes.

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Tasty, refreshing salad for a main course or side dish

This is a terrfic main dish served with a mixed green salad!

I love all things kale. When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be sure to include whatever pasta you use as a separate item on your nutrition tracker.

Printed with permission from the American Institute for Cancer Research

Kale based veggie stew with black-eyed peas and a bit of whole barley

Take a bit of chopping, but makes a great side dish or a meal

A hearty, flavorful soup with a kick!

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

You'll never go back to potato chips!

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.

The kale gives this soup a vitamin A kick!

Believe me, you can NOT taste the spinach and kale!

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

A hearty, healthy, high-fiber vegetarian meal